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Life Insurance Calculator

Life Insurance Calculator: How Much Life Insurance Do I Need?

By Lauren Ward | Updated July 22, 2025

A life insurance calculator is a useful tool to help you determine what size policy you need in order to leave your family with the best financial protection after you pass away. While you can manually estimate how much insurance to buy, it’s easier to use a life insurance cost calculator for the most accurate results.

What Is Life Insurance and Why Do I Need It?

Life insurance is a type of contract in which the policyholder pays an ongoing premium in exchange for a death benefit that is paid out to one or more beneficiaries when the policyholder passes away.

It’s an important part of any adult’s financial plan because life insurance provides your family with money to relieve stress during an already difficult time. For instance, a life insurance death benefit can pay for one-time expenses like burial costs and outstanding medical bills. But it can also cover lost income after the death of a working spouse, or extra household and childcare expenses if a non-employed spouse passes away first.

No matter how old you are or how much you earn, nearly everyone needs life insurance. Having the right policy in place can make a huge difference in the financial health of your loved ones in the event you pass away sooner than expected.

Recommended: Life Insurance Guide

How to Use Our Life Insurance Calculator

Using a “how much life insurance do I need” calculator lets you customize the death benefit amount based on your personal situation. Before you jump in, gather a few pieces of information to get the most accurate estimate for coverage and premium costs.

Annual income

Outstanding debt

Years of income to replace

Funeral and burial costs

Existing savings and life insurance

It’s also smart to re-evaluate these categories every few years to make sure your coverage needs haven’t changed. For instance, you may have more kids or buy a more expensive house. Those updates should be reflected in your life insurance coverage.

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Key Factors for Determining How Much Life Insurance You Need

Here’s how each of the factors above can impact the amount of life insurance you need for your family.

Annual Income

The amount you earn each year affects how much life insurance you should get, especially if you have a family that relies on your income. And if your job is taking care of kids and the general household, calculate how much it would cost to outsource childcare and household tasks. After all, a working parent will need to pay for all of those additional costs if a stay-at-home parent passes away.

One way to estimate a portion of coverage is to add up all of your debt and upcoming expenses. But another method is to multiply your annual income by 10. That would allow your family to save or invest the lump sum and at least partially live off the interest or capital gains

Outstanding Debt

Getting enough coverage to pay off outstanding debt can provide your family with peace of mind in the future. Instead of having all of the same bills as a one-income household, they’ll be able to pay off any auto loans, mortgages, student loans, credit card balances, and personal loans.

As you add up all of those outstanding balances, you may be surprised at the total, both on a monthly and annual basis. Enabling your family to pay off those balances with a life insurance benefit gives them a much stronger financial foundation. That’s especially true when you can’t predict all of their future needs, like potential medical expenses or other financial emergencies.

Years of Income Replacement

Your policy amount also depends on how long you want to replace your income. This number varies with each individual because your circumstances will be different. If you aren’t married and don’t have children, you may not worry about leaving a substantial death benefit that’s meant to replace your income for years to come.

But if you do have a spouse and kids, there are several variables to think about. For instance, how much does your spouse earn and how long would you like them to be able to live off your existing income? Until retirement? Until the kids move out?

You should also consider the age of your children. Providing enough income to get them through their college years can lift a major financial burden off the entire family. And if you have more kids in the future, you may want an additional policy that resets the clock on how long your coverage lasts, especially if you choose term life insurance

Funeral and Burial Costs

Everyone needs a plan in place to cover their final expenses, no matter what your family situation may be. If you don’t have immediate family members to cover those costs, the money will be distributed from your estate, which includes any assets you have at the time of death.

No matter who’s in charge of your estate when you die, it’s important to plan for funeral, burial, or cremation costs because they can add up quickly regardless of what method you choose. In 2023, the average price of a viewing and burial funeral was $8,300 and $6,280 for cremation, according to the National Funeral Directors Association.

Explore your local average costs for your preferred method to incorporate into your life insurance calculator. That way, no matter who arranges your final requests, they’ll have the budget to carry out your wishes.

Existing Saving and Life Insurance

You may not need such a large life insurance policy if you have substantial savings or some life insurance in place already. For instance, if you have a well-funded retirement account that your spouse could tap into, you may not need to replace as many years of income.

Or if you’re adding an extra policy because you had another kid, you can include that policy amount to put towards your new calculation. Just remember to consider how many extra years’ worth of expenses you’ll need when accounting for a new child.

Recommended: Glossary of Life Insurance Terms

The Takeaway

A life insurance calculator like this one from SoFi can help you understand what size policy you need to leave your loved ones on firm financial footing after you pass away. The tool also lets you customize the death benefit amount based on factors like your annual income, outstanding debt, years of income to replace, funeral and burial costs, and existing savings and life insurance policies.

FAQ

What’s the main difference between term life and whole life insurance?

A term life insurance calculator shows more affordable coverage because your policy only lasts for a set period of time, usually between 10 and 30 years. A whole life insurance calculator, on the other hand, provides coverage estimates for your entire lifetime. It’s more expensive, but your policy lasts as long as you pay your premium. There also may be a cash value component in case you want to tap into those funds throughout your lifetime.

How does my health affect my life insurance premium?

A life insurance premium calculator asks questions about your age, height, weight, and health history. This is because pre-existing conditions or family history could impact potential life span. The fewer issues in your medical history, the less you’ll likely pay in premiums.

Can I change my life insurance policy after I buy it?

It’s possible to change your life insurance policy after you buy it. If you surrender an existing policy, you may have to pay penalty fees. You may, however, be able to negotiate the terms of your policy with your existing provider. Or you can search either entirely new policies or get a smaller one to add to your current coverage.

Is the death benefit from life insurance taxable to my beneficiaries?

No, life insurance policy proceeds typically aren’t taxable and don’t need to be reported to the IRS. But you may need to report any earned interest from the death benefit.

What happens if I stop paying my life insurance premiums?

Your insurance company will stop providing coverage if you don’t pay your life insurance premiums. If you have a term life policy, coverage will completely end. If you have a permanent policy, you may have access to any cash savings that was part of the contract. But your beneficiary won’t receive the death benefit if you pass away during a lapsed policy.


Auto Insurance: Must have a valid driver’s license. Not available in all states.
Home and Renters Insurance: Insurance not available in all states.
Experian is a registered trademark of Experian.
SoFi Insurance Agency, LLC. (“”SoFi””) is compensated by Experian for each customer who purchases a policy through the SoFi-Experian partnership.

Tax Information: This article provides general background information only and is not intended to serve as legal or tax advice or as a substitute for legal counsel. You should consult your own attorney and/or tax advisor if you have a question requiring legal or tax advice.

Non affiliation: SoFi isn’t affiliated with any of the companies highlighted in this article.

Third-Party Brand Mentions: No brands, products, or companies mentioned are affiliated with SoFi, nor do they endorse or sponsor this article. Third-party trademarks referenced herein are property of their respective owners.


Financial Tips & Strategies: The tips provided on this website are of a general nature and do not take into account your specific objectives, financial situation, and needs. You should always consider their appropriateness given your own circumstances.

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Tariffs Put Spotlight on ‘Shrinkflation’ and ‘Skimpflation’

This article appeared in SoFi's On the Money newsletter. Not getting it? Sign up here.


It looks like this year’s tariffs have finally started to trickle down to consumer prices — at least for some things (toys, for one.) But as the monthly U.S. inflation rate ticks up from 2.4% to 2.7%, the big question is: How much more could prices go up, and how widespread could it get?

The trajectory is unclear in part because companies who face these higher import taxes don’t have to pass the costs on to their customers. They could absorb them, taking a hit to their own profit. Or they might find U.S.-made versions of the materials they need, hopefully at a similar cost.

A third option is to reduce the size of their products rather than charge more, a tactic that became popular among many consumer product companies when inflation spiked during the pandemic.

It’s called “shrinkflation, and experts say consumers could see a resurgence as the trade war threatens to reignite inflation. Actually, not just shrinkflation (smaller size, same price) but its even sneakier cousin, “skimpflation” (same size, lower-quality materials or ingredients.)

In fact, many brands are already shaving net weight instead of hiking prices to deal with tariff cost pressures, according to DataWeave, which analyzes retail data. The average package reduction is 5%-6% with extreme cases reaching 15%-25%, the firm said in a June blog post.

Shrinkflation can be an appealing solution for corporate America because price-sensitive customers may be less sensitive to a bag of chips weighing 15.5 instead of 18 ounces. And it’s unlikely they’ll even notice that a roll of toilet paper has 312 rather than 340 sheets.

(FWIW, there’s nothing illegal about shrinkflation as long as companies are transparent about their sizes, although Democrats in the Senate did introduce a bill called the Shrinkflation Protection Act in 2024 that hasn’t gone anywhere.)

So what? While economists at Goldman Sachs predict companies will pass 70% of their tariff costs onto consumers, that doesn’t seem to be happening yet. But if a lot more tariff-related inflation is in fact just a matter of time, it could sneak up on us in various forms — some less obvious than others. This makes it all the more important to be on the lookout when you’re shopping.

Consumer advocate Edgar Dworsky, a former Massachusetts assistant attorney general, tracks size and ingredient changes on his websites, ConsumerWorld.org and Mouseprint.org.

Here are some examples:

•   A jug of liquid laundry detergent containing 132 ounces instead of 146 ounces (but still apparently covering us for the same 100 washes.)

•   A roll-on deodorant in its same tall cartridge, but containing about 9% less actual deodorant.

•   A box of macaroni and cheese that uses corn starch instead of butter and skim milk as a thickener. (Macaroni and Tease, anyone?)

Related Reading

Prices are Now Starting to Rise Because of Tariffs. Economists Say This Is Just the Beginning (CNN)

The Battle to Keep Consumers Means Smaller Packs of Cookies and Chips (The Wall Street Journal via MSN)

How Americans Deal With Effects of Tariffs Firsthand (Talker Research)


Please understand that this information provided is general in nature and shouldn’t be construed as a recommendation or solicitation of any products offered by SoFi’s affiliates and subsidiaries. In addition, this information is by no means meant to provide investment or financial advice, nor is it intended to serve as the basis for any investment decision or recommendation to buy or sell any asset. Keep in mind that investing involves risk, and past performance of an asset never guarantees future results or returns. It’s important for investors to consider their specific financial needs, goals, and risk profile before making an investment decision.

The information and analysis provided through hyperlinks to third party websites, while believed to be accurate, cannot be guaranteed by SoFi. These links are provided for informational purposes and should not be viewed as an endorsement. No brands or products mentioned are affiliated with SoFi, nor do they endorse or sponsor this content.

SoFi isn't recommending and is not affiliated with the brands or companies displayed. Brands displayed neither endorse or sponsor this article. Third party trademarks and service marks referenced are property of their respective owners.

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Week Ahead on Wall Street: Corporate Spotlight

Earnings season is hitting full stride this week, with a diverse slate of industry heavyweights scheduled to give a broad view of the current business landscape.

Though only one of the big technology companies reports this week (most report next week), we’ll still be hearing from over 22% of S&P 500 companies. From auto manufacturers to defense contractors to airlines and hospitality groups, the diverse representation will help investors piece together a more complete picture of the U.S. economy and how tariffs are impacting their businesses.

Corporate earnings will likely dominate headlines, but some economic reports will also warrant attention. We’ll get updates on the housing market with new and existing home sale data, as well as regional economic surveys from the Philadelphia, Richmond, and Kansas City Federal Reserve banks.

(Despite the handful of regional Fed surveys being released, the central bank is now in its communication blackout period ahead of the rate-setting meeting next week.)

Economic and Earnings Calendar

Monday

•   June Leading Economic Index: This is an index composed of various economic indicators that have historically led changes in the broader economy.

•   Earnings: Alexandria Real Estate Equities (ARE), Domino’s Pizza (DPZ), NXP Semiconductors (NXPI), Roper Technologies (ROP), Steel Dynamics (STLD), Verizon (VZ), W R Berkley (WRB)

Tuesday

•   July Philadelphia Fed Non-Manufacturing Activity: The Philadelphia Fed’s survey of services executives in the region on business conditions and their outlook.

•   July Richmond Fed Manufacturing Activity: The Richmond Fed’s survey of manufacturing executives in the region on business conditions and their outlook.

•   July Richmond Fed Non-Manufacturing Activity: The Richmond Fed’s survey of services executives in the region on business conditions and their outlook.

•   Earnings: Avery Dennison (AVY), Baker Hughes (BKR), Chubb (CB), Capital One Financial (COF), CoStar Group (CSGP), Quest Diagnostics (DGX), DR Horton (DHI), Danaher (DHR), Equifax (EFX), Enphase Energy (ENPH), EQT (EQT), General Motors (GM), Genuine Parts (GPC), Halliburton (HAL), Interpublic Group of Companies (IPG), IQVIA Holdings (IQV), Intuitive Surgical (ISRG), Invesco (IVZ), KeyCorp (KEY), Coca-Cola (KO), Lockheed Martin (LMT), MSCI (MSCI), Northrop Grumman (NOC), PACCAR (PCAR), PulteGroup (PHM), Philip Morris International (PM), Pentair (PNR), Raytheon Technologies (RTX), Sherwin-Williams (SHW), Synchrony Financial (SYF), Texas Instruments (TXN)

Wednesday

•   June Existing Home Sales: Most home transactions in any given month tend to come from the existing market, and as a result set the tone for the broader housing market.

•   Weekly Mortgage Applications: Mortgage activity gives insight on demand conditions in the housing market.

•   Earnings: Amphenol (APH), Boston Scientific (BSX), Crown Castle International (CCI), CME Group (CME), Chipotle Mexican Grill (CMG), CSX (CSX), Freeport-McMoRan (FCX), Fiserv (FI), General Dynamics (GD), GE Vernova (GEV), Globe Life (GL), Alphabet (Non-Voting Shares) (GOOG), Alphabet (GOOGL), Hasbro (HAS), Hilton Worldwide Holdings (HLT), International Business Machines (IBM), Lennox International (LII), Las Vegas Sands (LVS), Lamb Weston (LW), Moody’s (MCO), Molina Healthcare (MOH), NextEra Energy (NEE), ServiceNow (NOW), Northern Trust (NTRS), NVR (NVR), O’Reilly Automotive (ORLY), Otis Worldwide (OTIS), Packaging of America (PKG), Raymond James Financial (RJF), Rollins (ROL), AT&T (T), Teledyne Technologies (TDY), TE Connectivity (TEL), Thermo Fisher Scientific (TMO), T-Mobile US (TMUS), Tesla (TSLA), United Rentals (URI)

Thursday

•   June Chicago Fed National Activity Index: This is a monthly index put together that incorporates 85 indicators from four categories: production and income; employment, unemployment, and hours; personal consumption and housing; and sales, orders, and inventories.

•   July S&P Global US PMIs: These indexes track how purchasing managers across different industries feel about the business environment.

•   June New Home Sales: While only a minority of home transactions in any given month come from new constructions, these home prices tend to be more cyclical and give insight into developing trends.

•   July Kansas City Fed Manufacturing Activity: The Kansas City Fed’s survey of manufacturing executives in the region on business conditions and their outlook.

•   Weekly Jobless Claims: This high frequency labor market data gives insight into filings for unemployment benefits. Initial jobless claims have remained mostly steady, while continuing claims have increased of late.

•   Earnings: Allegion (ALLE), Ameriprise Financial (AMP), A O Smith (AOS), Blackstone Group LP (BX), CenterPoint Energy (CNP), Deckers Outdoor (DECK), Digital Realty Trust (DLR), Physicians Realty Trust (DOC), Dover (DOV), Dow Inc (DOW), Edwards Lifesciences (EW), Honeywell International (HON), Intel (INTC), Keurig Dr Pepper (KDP), Laboratory of America Holdings (LH), L3Harris Technologies (LHX), LKQ (LKQ), Southwest Airlines (LUV), Mohawk Industries (MHK), Nasdaq (NDAQ), Newmont Mining (NEM), Pool (POOL), Tractor Supply Company (TSCO), Textron (TXT), Union Pacific (UNP), Valero Energy (VLO), VeriSign (VRSN), Westinghouse Air Brake Technologies (WAB), West Pharmaceutical Services (WST), Weyerhaeuser (WY)

Friday

•   June Factory and Durable Goods Orders: These metrics give insight into underlying trends for leading cyclical indicators.

•   July Kansas City Fed Non-Manufacturing Activity: The Kansas City Fed’s survey of services executives in the region on business conditions and their outlook.

•   Earnings: Aon Plc (AON), Charter Communications (CHTR), Centene (CNC), Erie Indemnity (ERIE), HCA Healthcare (HCA), Phillips 66 (PSX)

 
 

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Please understand that this information provided is general in nature and shouldn’t be construed as a recommendation or solicitation of any products offered by SoFi’s affiliates and subsidiaries. In addition, this information is by no means meant to provide investment or financial advice, nor is it intended to serve as the basis for any investment decision or recommendation to buy or sell any asset. Keep in mind that investing involves risk, and past performance of an asset never guarantees future results or returns. It’s important for investors to consider their specific financial needs, goals, and risk profile before making an investment decision.

The information and analysis provided through hyperlinks to third party websites, while believed to be accurate, cannot be guaranteed by SoFi. These links are provided for informational purposes and should not be viewed as an endorsement. No brands or products mentioned are affiliated with SoFi, nor do they endorse or sponsor this content.

SoFi isn't recommending and is not affiliated with the brands or companies displayed. Brands displayed neither endorse or sponsor this article. Third party trademarks and service marks referenced are property of their respective owners.

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