Can I Roll a 401k Into a Roth IRA?

February 01, 2022 · 5 minute read

We’re here to help! First and foremost, SoFi Learn strives to be a beneficial resource to you as you navigate your financial journey. Read more We develop content that covers a variety of financial topics. Sometimes, that content may include information about products, features, or services that SoFi does not provide. We aim to break down complicated concepts, loop you in on the latest trends, and keep you up-to-date on the stuff you can use to help get your money right. Read less

Can I Roll a 401k Into a Roth IRA?

When moving on to a new job, it may be difficult to keep track of the 401(k) left behind at your last job.

You’ll need to keep after it to make sure it’s balanced and earning the money you’ll need for retirement. What’s more, administrative fees on the account that may have been covered by your employer might now shift to you—making it more expensive to maintain the 401(k) account once you’ve left the company.

For these reasons and more, some people consider rolling over their old 401(k) retirement plans into a 401(k) with their current employer, a traditional IRA, or a Roth IRA.

This article will explore the benefits, restrictions, and ways to roll over a 401(k) into a Roth IRA, so that you can decide if that’s the right financial move for you.

What is a 401(k) Rollover?

A rollover simply means taking your money out of one retirement fund and placing it into a new one—one that provides more opportunity for your money to grow and/or consolidates your money into one location for more streamlined management.

There are a few different ways to roll over a 401(k):

1. You can roll it over into a 401(k) plan you set up with your new employer.
2. You can roll it over into a new traditional or Roth IRA that you set up directly.

In this article, we will focus on rolling over a 401(k) into a Roth IRA. This is also known as a Roth IRA conversion.

How Does a 401(k) Rollover Work?

There are two ways to roll over a 401(k) account—either directly or indirectly.

With a direct transfer, you will fill out paperwork to transfer funds from your old 401(k) account into a new retirement account (such as a Roth IRA). The money will get transferred from one account to another, with no further involvement from you.

With an indirect transfer, you would close, or cash out, the 401(k) account with the intention of immediately reinvesting it into another retirement fund. To make sure you actually do transfer the money into another retirement account, the government requires your account custodian to withhold a mandatory 20% tax—which you’ll get back in the form of a tax exemption when you file taxes.

The hitch: You will have to make up the 20% out of pocket and deposit the full amount into your new retirement account within 60 days. If you retain any funds from the rollover, they may be subject to an additional 10% penalty for early withdrawal.

Boost your retirement contributions with a 1% match.

SoFi IRAs now get a 1% match on every dollar you deposit, up to the annual contribution limits. Open an account today and get started.

Only offers made via ACH are eligible for the match. ACATs, wires, and rollovers are not included. Offer ends 12/31/23.

401(k) vs Roth IRA

Both a 401(k) account and a Roth IRA can be an important part of retirement planning. Each offers distinct benefits and advantages, as well as some key differences and restrictions. If you already have a 401(k) that you’re considering rolling over, you’re likely familiar with the plan details. But for comparison, here are some of the highlights of each account.

401(k) Roth IRA
No income limits on who can contribute to a 401(k) plan. Though Roth IRAs typically have income limits, those limits are waived when someone rolls over a 401(k) into a new Roth IRA account.
Contributions can be made to the account at any age, as long as you are still working for the company Contributions can be made to the account at any age
Subject to required minimum distributions (RMDs); the account holder must start withdrawing money There are no required minimum distributions (RMDs). Account holders can withdraw at their discretion.
The maximum contribution for 2022 is $20,500 with an additional $6,500 for those over age 50. The maximum contribution for 2022 is $6,000, with an additional $1,000 for those over age 50.
Contributions are made with pre-tax dollars, and withdrawals are taxed at the individual’s income tax rate at time of withdrawal. Contributions are made with post-tax dollars, and withdrawals are not taxed.
Except in a few hardship situations, any money withdrawn before age 59.5 is subject to both income tax and a 10% penalty. After five years, any earnings withdrawn through a non-qualified distribution is subject to income tax only, with no penalties.

Recommended: Comparing a Traditional IRA and 401(k)

How to Roll Over a 401(k) to Roth IRA

Though a Roth IRA has yearly contribution limits (for 2022, $6,000, with an additional $1,000 for those over age 50), there is no limit to the amount of money you can roll over from your 401(k) into a Roth IRA.
If you decide it is the right move for you and your circumstances, rolling your 401(k) into a Roth IRA is relatively simple:

1. Open a new Roth IRA account.
2. Contact the company that currently holds your current 401(k) and request a transfer. You’ll most likely have to fill out a few forms.
3. Keep an eye out to make sure the transfer happens.
4. Take another look at your overall retirement plan strategy.

401(k) to Roth IRA Rollover Rules

There are a few rules to consider when rolling over 401(k) assets to a Roth IRA.

Rollover Amount Will be Taxed

Since your 401(k) account was funded with pre-tax dollars and a Roth IRA is funded with post-tax dollars, you will need to pay income tax on the 401(k) balance in the same tax year in which your rollover takes place.

A Roth IRA is Subject to the Five-Year Rule

Once you transfer money into your new Roth IRA, it pays to keep it there. If you withdraw any earnings that have been in the account for less than five years, you will likely be required to pay income tax and an additional 10% penalty. This is known as the five-year rule .

The Takeaway

One way to handle a 401(k) account from a previous employer is by rolling it over into a Roth IRA. For some individuals, it might be the only way to take advantage of a Roth IRA, which typically has an income limit. With a Roth IRA, account holders can contribute post-tax dollars now, and enjoy tax-free withdrawals in retirement.

If you’re looking to roll a 401(k) into a Roth IRA, SoFi Invest® can help. SoFi offers both Roth and traditional IRA accounts.

And if you’re simply looking to refine your own retirement plan (or start one!), SoFi Invest can help you figure out a retirement savings strategy that works with your goals.

Find out how SoFi Invest can help you invest in your retirement.

SoFi Invest®
The information provided is not meant to provide investment or financial advice. Also, past performance is no guarantee of future results.
Investment decisions should be based on an individual’s specific financial needs, goals, and risk profile. SoFi can’t guarantee future financial performance. Advisory services offered through SoFi Wealth, LLC. SoFi Securities, LLC, member FINRA / SIPC . SoFi Invest refers to the three investment and trading platforms operated by Social Finance, Inc. and its affiliates (described below). Individual customer accounts may be subject to the terms applicable to one or more of the platforms below.
1) Automated Investing—The Automated Investing platform is owned by SoFi Wealth LLC, an SEC registered investment advisor (“Sofi Wealth“). Brokerage services are provided to SoFi Wealth LLC by SoFi Securities LLC, an affiliated SEC registered broker dealer and member FINRA/SIPC, (“Sofi Securities).
2) Active Investing—The Active Investing platform is owned by SoFi Securities LLC. Clearing and custody of all securities are provided by APEX Clearing Corporation.
3) Cryptocurrency is offered by SoFi Digital Assets, LLC, a FinCEN registered Money Service Business.
For additional disclosures related to the SoFi Invest platforms described above, including state licensure of Sofi Digital Assets, LLC, please visit Neither the Investment Advisor Representatives of SoFi Wealth, nor the Registered Representatives of SoFi Securities are compensated for the sale of any product or service sold through any SoFi Invest platform. Information related to lending products contained herein should not be construed as an offer or prequalification for any loan product offered by SoFi Bank, N.A.

Financial Tips & Strategies: The tips provided on this website are of a general nature and do not take into account your specific objectives, financial situation, and needs. You should always consider their appropriateness given your own circumstances.

External Websites: The information and analysis provided through hyperlinks to third-party websites, while believed to be accurate, cannot be guaranteed by SoFi. Links are provided for informational purposes and should not be viewed as an endorsement.


All your finances.
All in one app.

SoFi QR code, Download now, scan this with your phone’s camera

All your finances.
All in one app.

App Store rating

SoFi iOS App, Download on the App Store
SoFi Android App, Get it on Google Play

TLS 1.2 Encrypted
Equal Housing Lender