How Does My Student Loan Balance Compare with Others?
If you’re wondering how your student loan balance compares with what other borrowers owe, here are the facts: The average student debt among borrowers ranges from more than $30,000 to over $50,000, depending on the kind of loans you have. If you are feeling the weight of your debt, you are not alone. There are currently more than 42 million student loan borrowers. And student loan debt totals a whopping $1.65 trillion, according to a November 2025 report from the Federal Reserve.
When you have student loans, it can be natural to think about how it compares to, say, your cousin’s, your friends’, or your coworkers’ debt. Especially when you are feeling stressed about making your payments and paying off what you owe.
Knowledge is power, so read on to learn more about how student loans shape up for other Americans, as well as options for managing your debt. You’ll get through this!
Table of Contents
Key Points
• Average balances: Federal loan borrowers owe $39,075; the total student loan debt, including private loans, may be as high as $42,673 per borrower.
• Debt by demographics: Borrowers ages 35 to 49 hold 39.6% of student loan debt; women carry 64%; Black grads owe $25,000 more than White grads.
• By location: DC has the highest average (more than $54,000); North Dakota has the lowest (slightly over $29,000).
• Repayment reality: Average payoff time is 20 years; 6.24% of loans are in default; few eligible borrowers apply for forgiveness.
• Managing loans: Federal borrowers can explore income-driven repayment plans, forgiveness, or consolidation; private loan holders may consider refinancing.
What Is the Average Student Loan Balance?
There are different ways to look at the data on average student loan balances. Here, using intel from the Education Data Initiative, you’ll find some important statistics so you can see how your student loan balance may compare to others.
• The average federal loan debt is $39,075 per borrower.
• The total average student loan debt, including private loan debt, may be as high as $42,673 per borrower.
• The average student borrows more than $30,000 towards their bachelor’s degree.
• 90% of borrowers with student loan debt have federal loans.
• The average graduate student loan debt is $95,104.
• For those with master’s degrees, the average debt is $69,624; among those with PhDs, the figure is $77,331.
• As for Parent PLUS loans, the average amount of debt is $31,750 according to the most recent years studied.
Are you curious about how debt aligns with age? Here are additional figures to know.
• Borrowers ages 35 to 49 owe 39.6% of America’s federal student loan debt balance.
• 29.4% of student loan debt belongs to borrowers ages 25 to 34.
• Borrowers ages 50 to 61 have the highest average federal student loan debt, totaling $46,556 per person.
• Federal borrowers under age 24 owe an average of $14,160 in student loan debt.
Gender also plays a role in student loan debt. Approximately 64% of debt belongs to women. The rest is borrowed by men. The data does not reflect nonbinary borrowers.
If you are wondering how race correlates to student loan debt, these figures will shed some light on that angle:
• Black college graduates owe on average $25,000 more in student debt than White graduates.
• When checked four years after graduation, Black borrowers had student loan balances 188% higher than those of White borrowers.
• Asian college graduates are the fastest to repay their debt.
• Asian borrowers are also the most likely to earn a higher salary to help pay their student loan debt.
Here’s a look at how student loan debt adds up by geographic location:
• Borrowers in Washington, DC, have the top spot in terms of their average federal student loan balance at $54,561.
• Borrowers in North Dakota have the lowest average federal student loan debt at $29,115. North Dakotans who take out these loans also have the distinction of living in the only state where borrowers have an average balance under $30,000.
• The state with the highest percentage of borrowers with student loan debt is Washington, DC (not exactly a state, but still) at 16.2%. Hawaii earns the honor of state with the lowest figure. Only 8.53% of residents have student loan debt.
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Other Student Loan Statistics
As you read these figures, you probably recognize that many other people are dealing with student debt, and considerable amounts of it in many cases. While you are thinking about how your student debt compares to others’, take a look at a few other interesting statistics:
• The average student borrower takes 20 years to pay off their loan debt.
• Some professional graduates can take more than 45 years to pay off all of their student debts.
• At any moment, an average of 6.24% of student loans are in default. As of June 30, 2025, 5.3 million federal student loan borrowers were in default.
• As of 2025, the amount of student debt that was forgiven was 0.85% of the total student loan debt balance. Only 18.4% of eligible student loan borrowers apply for forgiveness.
Here’s something else to consider. If you’re getting ready to pay back what you owe or are already making your payments, you likely know how much you originally borrowed. But how can you tell what you owe with accumulated interest added on? Keep reading to learn more.
How to Check Your Student Loan Balance
Student loans come in two broad types, federal and private loans. Federal loans are either subsidized or unsubsidized. If it’s the former, then the government has been paying your interest while you’ve been in school. You only become responsible for interest when you’re no longer in college (and after your six-month grace period).
With unsubsidized loans, the interest will accumulate on the amount you borrowed while you’re still in school. You’re responsible for paying that interest from the moment your unsubsidized loan is disbursed.
Federal Student Loans
To find out what you owe in federal loans, you can check your federal student loan balance at StudentAid.gov. It will also show you how much of your loan balance is subsidized versus unsubsidized, along with other types of useful information.
You’ll need to create an account (if you haven’t yet done so) and use your FSA ID to log in and get the information you need.
Private Student Loans
For private student loans, you’ll need to contact the lender that gave you the loans to find out how much you owe. If you borrowed from more than one private lender, you’ll need to contact each one individually.
While federal loans typically come with a six-month grace period, check with each private lender, if applicable, to see if you have a similar grace period with them.
How to Manage Student Loan Debt
Once you know your total balance, then it’s time to figure out some strategic ways to pay back the balance. You want to still be able to enjoy postgrad life while eliminating those student loans.
Federal Repayment Programs
The federal government offers forgiveness programs, and, if relevant to your situation, you may get a portion of your remaining debt forgiven — meaning, you wouldn’t have to pay it back. It’s important to check to see which federal programs currently exist and see if you may qualify.
Some options to consider:
• While the Standard Repayment Plan is the typical default repayment plan offered by the federal government, there are different federal student loan repayment options currently available that can have longer terms — but you have to request one. If you choose an option with a longer term, this will likely lower your monthly payment, but increase the amount of interest you’ll pay over the life of your loan. You might look into the Graduated and Extended Repayment Plans offered for federal loans. (however, as of July 1, 2026, these two payment plans are being eliminated as part of the big domestic policy bill signed into law in the summer of 2025).
• A federal Direct Consolidation Loan can allow you to combine federal loans into one payment to simplify your personal finance management, lengthen your repayment term if you choose, and access federal forgiveness programs.
• There are also currently three income-driven repayment plans for federal student loan balances where payments are capped, based on your income, if you qualify. If you’re on the Income-Based Repayment (IBR) plan and you consistently make payments for a specified number of years, any remaining balance could be forgiven. (One potential downside is that loan amounts forgiven under this program can be taxed as income by your state.)
It’s important to note that student loan repayment plans will be changing on July 1, 2026 under President Trump’s big domestic policy bill that was signed into law, as mentioned above. While the Standard Repayment Plan will continue to exist, there will be some changes to it including the fact that borrowers will have fixed payments over a term based on their loan amount. Besides the standard plans, there will only be one other repayment plan for borrowers to choose from: the Repayment Assistance Program (RAP), which is similar to an IDR plan, with payments based on a borrower’s discretionary income for up to 30 years, after which time any remaining balance is forgiven.
• Another option you might look into is the Public Service Loan Forgiveness (PSLF) Program where people who work full-time in public service occupations for qualifying employers may be eligible for 100% forgiveness after making 120 on-time, qualifying payments.
Options for Private Student Loan Borrowers
If you have borrowed private student loans, none of the above options are available to you. But don’t feel discouraged, there are still repayment options.
• You can see what offers you qualify for from other lenders. Depending on such factors as your credit score and loan term, you might be able to get a deal you prefer with a different lender. In other words, you are refinancing private loans with another private loan. (Just keep in mind that when you refinance a loan for an extended term, you typically pay more interest over the life of the loan.)
• You might check with your employer and see if they offer any student loan repayment assistance. Some employers offer this as a benefit.
• If you are truly struggling to make your loan payments, you might talk to your lender about what flexibility there may be in terms of your loan’s interest rate and/or repayment term. Meeting with a nonprofit credit counselor who is knowledgeable about student loans can be another helpful step.
Student Loan Refinancing
You’ve just read about private student loans and possibilities for refinancing them. Earlier, you also learned about federal Direct Consolidation student loans. There’s one other option that you may want to consider as you manage your student loans and work to pay them off: student loan refinancing for your federal and private student loans.
In this case, your federal loans are paid off with funds from a new loan secured from a private lender, which hopefully offers a lower interest rate (if you qualify) and a more manageable monthly payment.
Two important points:
• When you refinance a federal student loan, you forfeit federal benefits and protections, such as forbearance and forgiveness.
• If you refinance for an extended term, it could mean that you pay more interest over the life of the loan, though your monthly payments may be more manageable for your budget.
If you’re considering this path, it can be wise to use a student loan refinance calculator to see how different options might play out. That can help you get on the best path to being debt-free based on your own particular circumstances.
The Takeaway
Student loans are a fact of life for more than 42 million Americans, and repaying them can be a challenge. As you look at your debt and repayment plan, it can be helpful to see how you compare to others who are also carrying this kind of loan. Average balances are currently $39,075 per borrower (or higher), so you may find that your situation is similar to many of your peers’.
However, just because student debt is common doesn’t mean it’s easy to pay back. So consider your repayment alternatives carefully and find the right fit for your needs. While it takes focus and patience, you can find a path to be done with your student debt.
Looking to lower your monthly student loan payment? Refinancing may be one way to do it — by extending your loan term, getting a lower interest rate than what you currently have, or both. (Please note that refinancing federal loans makes them ineligible for federal forgiveness and protections. Also, lengthening your loan term may mean paying more in interest over the life of the loan.) SoFi student loan refinancing offers flexible terms that fit your budget.
FAQ
How many people have over $100,000 in student loans?
As of 2024, 3.6 million people have over $100,000 in student loan debt, according to the Federal Student Loan Portfolio from the office of Federal Student Aid (FSA). Over the years, the number of people with large amounts of student debt has grown.
How much is student loan debt compared to other debt?
Student loan debt, which now totals $1.65 trillion, is the second largest type of consumer debt in the U.S. after mortgages, according to a 2025 report from Federal Reserve Bank of New York’s Center for Microeconomic Data. Per borrower, the average federal student loan debt is 1.34 times higher than the average credit card debt per consumer.
What is the average student loan debt for a 30-year-old?
The average student loan debt for 30- to 39 year-olds is $42,014, according to the Education Data Initiative and the Federal Reserve.
SoFi Student Loan Refinance SoFi Loan Products
Terms and conditions apply. SoFi Refinance Student Loans are private loans. When you refinance federal loans with a SoFi loan, YOU FORFEIT YOUR ELIGIBILITY FOR ALL FEDERAL LOAN BENEFITS, including all flexible federal repayment and forgiveness options that are or may become available to federal student loan borrowers including, but not limited to: Public Service Loan Forgiveness (PSLF), Income-Based Repayment, Income-Contingent Repayment, extended repayment plans, PAYE or SAVE. Lowest rates reserved for the most creditworthy borrowers. Learn more at SoFi.com/eligibility. SoFi Refinance Student Loans are originated by SoFi Bank, N.A. Member FDIC. NMLS #696891 (www.nmlsconsumeraccess.org).
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