Preparing for Retirement Archives

Dec

2025

Guide to Spousal IRAs

By Rebecca Lake | invest, Investing, Preparing for Retirement | Comments Off

A spousal IRA gives a non-working spouse a way to build wealth for retirement, even if they don’t have earned income of their own.

Spousal IRAs can be traditional or Roth accounts. What distinguishes a spousal IRA is simply that it’s opened by an income-earning spouse in the name of a non-working or lower-earning spouse.

If you’re married and thinking about your financial plan as a couple, it’s helpful to understand spousal IRA rules and how you can use these accounts to fund your goals.

🛈 Currently, SoFi does not offer spousal IRAs to members.

What Is a Spousal IRA?

A spousal IRA is an IRA that’s funded by one spouse on behalf of another. This is a notable exception to the rule that IRAs must be funded with earned income. In this case, the working spouse can make contributions to an IRA for the non-working spouse, even if that person doesn’t have earned income.

The couple must be married, filing jointly, in order for the working spouse to be able to fund a spousal IRA.
For example, say that you’re the primary breadwinner for your family, and perhaps your spouse is a stay-at-home parent or the primary caregiver for their aging parents, and doesn’t have earned income. As long as you have taxable compensation for the year, you could open a spousal IRA and make contributions to it on your spouse’s behalf.

Saving in a spousal IRA doesn’t affect your ability to save in an IRA of your own. You can fund an IRA for yourself and an IRA for your spouse, as long as the total contributions for that year don’t exceed IRA contribution limits (more on that below), or your total earnings for the year.

How Do Spousal IRAs Work?

Spousal IRAs work much the same as investing in other IRAs, in that they make it possible to save for retirement in a tax-advantaged way. The rules for each type of IRA, traditional and Roth, also apply to spousal IRAs.

What’s different about a spousal IRA is who makes the contributions. If you were to open an IRA for yourself, you’d fund it from your taxable income. When you open an IRA for your spouse, contributions come from you, not them.

It’s also important to note that these are not joint retirement accounts. Your spouse owns the money in their IRA, even if you made contributions to it on their behalf.

Back to basics: How to Set Up an IRA: A Step-by-Step Guide

Spousal IRA Rules

The IRS sets the rules for IRAs, which also govern spousal IRAs. These rules determine who can contribute to a spousal IRA, how much you can contribute, how long you have to make those contributions, and when you can make withdrawals.

Eligibility

Married couples who file a joint tax return are eligible to open a spousal IRA for the non-working spouse. As long as one spouse has taxable compensation and, in the case of a Roth IRA, they meet income restrictions, they can open an IRA on behalf of the other spouse.

Taxable compensation includes money earned from working, such as wages, salaries, tips, or bonuses. Generally, any amount included in your income is taxable and must be reported on your tax return unless it’s excluded by law.

That said, a traditional IRA does not have income requirements; a Roth IRA does.

Maximum Annual Contributions

One of the most common IRA questions is how much you can contribute each year. Spousal IRAs have the same contribution limits as ordinary traditional or Roth IRAs. These limits include annual contribution limits, income caps for Roth IRAs, and catch-up contributions for savers 50 or older.

For tax-year 2025, you can contribute up to $7,000 to a traditional or Roth IRA; if you’re 50 or older you can add another $1,000 (the catch-up contribution) for a total maximum of $8,000. For tax year 2026, you can contribute up to $7,500 to a traditional or Roth IRA; if you’re 50 or older you can add another $1,100 (the catch-up contribution) for a total maximum of $8,600.

Remember, you can fund a spousal contribution as well as your own IRA up to the limit each year, assuming you’re eligible. That means for the 2025 tax year, a 35-year-old couple could save up to $14,000 per year in an individual and a spousal IRA, and in 2026, they could save up to $15,000 in an indivdual and a spousal IRA.

A 50-year-old couple can take advantage of the catch-up provision and save up to $16,000 in 2025, and up to $17,200 in 2026.

For the 2026 tax year, a 35-year-old couple could save up to $15,000 per year in an individual and spousal IRA, and a 50 year-old couple could save up to $17,200 with the catch-up contribution.

Contribution Limits for Traditional and Roth IRAs

There are a couple of rules regarding contribution limits; these apply to ordinary IRAs and spousal IRAs alike.

• First, the total contributions you can make to an individual IRA and/or spousal IRA cannot exceed the total taxable compensation you report on your joint tax return for the year.

• If neither spouse is covered by a workplace retirement account, contributions to a traditional spousal IRA would be deductible. If one spouse is covered by a workplace retirement account, please go to IRS.gov for details on how to calculate the amount of your contribution that would be deductible, if any.

There is an additional restriction when it comes to Roth IRAs. Whether you can make the full contribution to a spousal Roth IRA depends on your modified adjusted gross income (MAGI).

• Married couples filing jointly can contribute the maximum amount to a spousal Roth IRA for tax year 2025 if their MAGI is less than $236,000, and they can contribute the maximum amount in 2026 if their MAGI is less than $242,000.

• They can contribute a partial amount if their income is between $236,000 and $246,000 in 2025, and they can contribute a partial amount if their income is between $242,000 and $252,000 in 2026.

• If a couple’s income is $246,000 or higher in 2025, they are not eligible to contribute to a Roth or spousal Roth IRA, and if their income is $252,000 or more in 2026, they are not eligible to contribute.

Contribution Deadlines

The annual deadline for making an IRA contribution for yourself or a spouse is the same as the federal tax filing deadline. For example, the federal tax deadline for the 2025 tax year is April 15, 2026. You’d have until then to open and fund a spousal IRA for the 2025 tax year.

Filing a tax extension does not allow you to extend the time frame for making IRA contributions.

Withdrawal Rules

Spouses who have a traditional IRA must begin taking required minimum distributions (RMDs) at age 73 if they turned 72 after Dec. 31, 2022. Roth IRAs are not subject to RMDs, unless it’s an inherited Roth IRA.

Here are a few key spousal IRA withdrawal rules to know:

• Qualified withdrawals from a traditional spousal IRA are subject to ordinary income tax.

• Early withdrawals made before age 59 ½ may be subject to a 10% early withdrawal penalty, unless an exception applies (see IRS rules).

• Spouses who have a traditional IRA must begin taking required minimum distributions (RMDs) by April 1 of the year after they turn 73. After the first year, they must take their RMD by December 31 of each subsequent year. Roth IRAs are not subject to RMDs, unless it’s an inherited Roth IRA.

• Roth IRA distributions are tax-free after age 59 ½, as long as the account has been open for five years, and original Roth contributions (i.e., your principal) can always be withdrawn tax free.

• A tax penalty may apply to the earnings portion of Roth IRA withdrawals from accounts that are less than five years old.

Whether it makes more sense to open a traditional or Roth IRA for a spouse can depend on where you are taxwise now, and where you expect to be in retirement.

Deducting contributions may help reduce your taxable income, which is a good reason to consider a traditional IRA. On the other hand, you might prefer a Roth IRA if you anticipate being in a higher tax bracket when you retire, as tax-free withdrawals would be desirable in that instance.

Pros and Cons of Spousal IRAs

Spousal IRAs can help married couples to get ahead with saving for retirement and planning long-term goals, but there are limitations to keep in mind.

Pros of Spousal IRAs

• Non-working spouses can save for retirement even if they don’t have income.

• Because they’re filing jointly, couples would mutually benefit from the associated tax breaks of traditional or Roth spousal IRAs.

• Spousal IRAs can add to your total retirement savings if you’re also saving in a 401(k) or similar plan at work.

• The non-working spouse can decide when to withdraw money from their IRA, since they’re the account owner.

Cons of Spousal IRAs

• Couples must file a joint return to contribute to a spousal IRA, which could be a drawback if you typically file separately.

• Deductions to a spousal IRA may be limited, depending on your income and whether you’re covered by a retirement plan at work.

• Income restrictions can limit your ability to contribute to a spousal Roth IRA.

• Should you decide to divorce, that may raise questions about who should get to keep spousal IRA assets (although the spousal IRA itself is owned by the non-working spouse).

Spousal IRAs, Traditional IRAs, Roth IRAs

Because you can open a spousal IRA that’s either a traditional or a Roth style IRA, it helps to see the terms of each. Remember, spouses have some flexibility when it comes to IRAs, because the working spouse can have their own IRA and also open a spousal IRA for their non-working spouse. To recap:

• Each spouse can open a traditional IRA

• If eligible, each spouse can open a Roth IRA

• One spouse can open a Roth IRA while the other opens a traditional IRA.

Bear in mind that the terms detailed below apply to each spouse’s IRA.

	Spousal IRA	Traditional IRA	Roth IRA
Who Can Contribute	Spouses may contribute to a traditional or Roth spousal IRA, if eligible. Roth spousal IRA eligibility is determined by filing status and income (see column at right).	Anyone with taxable compensation.	Eligibility to contribute determined by tax status and income. Married couples filing jointly must earn less than $246,000 in 2025, and less than $252,000 in 2025, to contribute to a Roth.
2025 and 2026 Annual Contribution Limits	$7,000 ($8,000 for those 50 and up) in 2025; $7,500 ($8,600 for those 50 and up) in 2026. (Note that each spouse can have an IRA and contribute up to the annual limit).	$7,000 ($8,000 for those 50 and up) in 2025; $7,500 ($8,600 for those 50 and up) in 2026.	$7,000 ($8,000 for those 50 and up) in 2025; $7,500 ($8,600 for those 50 and up) in 2026.
Tax-Deductible Contributions	Yes, for traditional spousal IRAs*	Yes*	No
Withdrawals	Withdrawal rules for both types of spousal IRAs are the same as for ordinary IRAs (see columns at right).	Qualified distributions are taxed as ordinary income. Taxes and a penalty apply to withdrawals made before age 59 ½ , unless an exception applies, per IRS.gov.	Original contributions can be withdrawn tax free at any time (but not earnings). Distributions of earnings are tax free at 59 ½ as long as the account has been open for 5 years.
Required Minimum Distributions	Yes, for traditional spousal IRAs. RMDs begin at age 73.	Yes, RMDs begin at age 73	RMD rules don’t apply to Roth IRAs.

* Deduction may be limited, depending on your income and whether you or your spouse are covered by a workplace retirement plan.
For tax year 2025 (filed in 2026), you can contribute up to $7,000 to a traditional or Roth IRA; if you’re 50 or older, you can add another $1,000

Dive deeper: Roth IRA vs. Traditional IRA: Which IRA is the right choice for you?

Creating a Spousal IRA

Opening a spousal IRA is similar to opening any other type of IRA. Here’s what the process involves:

• Find a brokerage. You’ll first need to find a brokerage that offers IRAs; most will offer spousal IRAs. When comparing brokerages, pay attention to the investment options offered and the fees you’ll pay.

• Open the account. To open a spousal IRA, you’ll need to set it up in the non-working spouse’s name. Some of the information you’ll need to provide includes the non-working spouse’s name, date of birth, and Social Security number. Be sure to check eligibility rules.

• Fund the IRA. If you normally max out your IRA early in the year, you could do the same with a spousal IRA. Or you might prefer to space out contributions with monthly, automated deposits. Be sure to contribute within eligible limits.

• Choose your investments. Once the spousal IRA is open, you’ll need to decide how to invest the money you’re contributing. You may do this with your spouse or allow them complete freedom to decide how they wish to invest.

As long as you file a joint tax return, you can open a spousal IRA and fund it. It doesn’t necessarily matter whether the money comes from your bank account, your spouse’s, or a joint account you share. If you’re setting up a spousal IRA, you can continue contributing to your own account and to your workplace retirement plan if you have one.

The Takeaway

Spousal IRAs can make it easier for couples to map out their financial futures even if one spouse doesn’t work. The sooner you get started with retirement saving, the more time your money has to grow through compounding returns.

FAQ

What are the rules for a spousal IRA?

Spousal IRA rules allow a spouse with taxable compensation to make contributions to an IRA on behalf of a non-working spouse. The non-working spouse owns the spousal IRA and can decide how and when to withdraw the money. Spousal IRA withdrawals are subject to the same withdrawal rules as traditional or Roth IRAs, depending on which type of account has been established.

Is a spousal IRA a good idea?

A spousal IRA could be a good idea for married couples who want to ensure that they’re investing as much money as possible for retirement on a tax-advantaged basis. In theory, a working spouse can fund their own IRA as well as a spousal IRA, and contribute up to the maximum amount for each.

Can I contribute to my spouse’s traditional IRA if they don’t work?

Yes, that’s the idea behind the spousal IRA option. When a wife or husband doesn’t have taxable income, the other spouse can make contributions to a spousal traditional IRA or Roth IRA for them. The contributing spouse must have taxable compensation, and the amount they contribute each year can’t exceed their annual income amount or IRA contribution limits.

About the author

Rebecca Lake

Rebecca Lake has been a finance writer for nearly a decade, specializing in personal finance, investing, and small business. She is a contributor at Forbes Advisor, SmartAsset, Investopedia, The Balance, MyBankTracker, MoneyRates and CreditCards.com. Read full bio.

Photo credit: iStock/andreswd

INVESTMENTS ARE NOT FDIC INSURED • ARE NOT BANK GUARANTEED • MAY LOSE VALUE

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CN-Q425-3236452-29

Dec

2025

Required Minimum Distribution (RMD) Rules for 401(k)s

By Samuel Becker | Growing Wealth, invest, Investing, Preparing for Retirement | Comments Off

When you turn 73, the IRS requires you to start withdrawing money from your 401(k) each year. These withdrawals are called required minimum distributions (or RMDs), and those who don’t take them face potential financial penalties.

The 401(k) RMD rules also apply to other tax-deferred accounts, including traditional IRAs, SIMPLE and SEP IRAs. Roth accounts don’t have RMDs for the account holder.

What’s important to know, as it relates to RMDs from 401(k)s, is that there can be tax consequences if you don’t take them when they’re required — and there are also tax implications from the withdrawals themselves.

Key Points

• The IRS mandates that individuals must begin withdrawing funds from their 401(k) accounts as required minimum distributions (RMDs) starting at age 73.

• RMD amounts are determined using IRS life expectancy tables, and failing to withdraw the required amount can result in a 50% penalty on the missed distribution.

• Although RMDs generally apply to various tax-deferred accounts, Roth IRAs do not require distributions while the owner is alive.

• Individuals can delay their first RMD until April 1 of the year following their 73rd birthday, but this may lead to higher taxes due to two distributions in one year.

• Inheriting a 401(k) requires RMDs as well, with specific rules differing for spouses versus non-spouses, including timelines for withdrawals.

What Is an RMD?

While many 401(k) participants know about the early withdrawal penalties for 401(k) accounts, fewer people know about the requirement to make minimum withdrawals once you reach a certain age. Again, these are called required minimum distributions (or RMDs), and they apply to most tax-deferred accounts.

The “required distribution” amount is based on specific IRS calculations (more on that below). If you don’t take the required distribution amount (aka withdrawal) each year you could face another requirement: to pay a penalty of 50% of the withdrawal you didn’t take. However, if you withdraw more than the required minimum each year, no penalty applies.

All RMDs from tax-deferred accounts, like 401(k) plans, are taxed as ordinary income. This is one reason why understanding the amount — and the timing — of RMDs can make a big difference to your retirement income.

What Age Do You Have to Start RMDs?

Prior to 2019, the age at which 401(k) participants had to start taking RMDs was 70½. Under the SECURE Act that was raised to age 72. But the rules have changed again, and the required age to start RMDs from a 401(k) is now 73 — for those who turn 72 after December 31, 2022.

However for those who turned 72 in the year 2022, at that point age 72 was still technically the starting point for RMDs.

But if you turn 72 in 2023, you must wait until you turn 73 (in 2024) to take your first RMD.

In 2033, the age to start taking RMDs will be increased again, to age 75.

How Your First Required Distribution Is Different

There is a slight variation in the rule for your first RMD: You actually have until April 1 of the year after you turn 72 to take that first withdrawal. For example, say you turned 72 in 2022. you would have until April 1, 2023 to take your first RMD.

But you would also have to take the normal RMD for 2023 by December 31 of the same year, too — thus, potentially taking two withdrawals in one year.

Since you must pay ordinary income tax on the money you withdraw from your 401(k), just like other tax-deferred accounts, you may want to plan for the impact of two taxable withdrawals within one calendar year if you go that route.

Why Do Required Minimum Distributions Exist?

Remember: All the money people set aside in defined contribution plans like traditional IRAs, SEP IRAa, SIMPLE IRAs, 401(k) plans, 403(b) plans, 457(b) plans, profit-sharing plans, and so on, is deposited pre-tax. That’s why these accounts are typically called tax-deferred: the tax you owe is deferred until you retire.

So, requiring people to take a minimum withdrawal amount each year is a way to ensure that people eventually pay tax on the money they saved.

How Are RMDs Calculated?

It can get a bit tricky, but 401(k) RMDs are calculated by dividing the account balance in your 401(k) by what is called a “life expectancy factor,” which is basically a type of actuarial table created by the IRS. You can find these tables in Publication 590-B from the IRS.

If you’re married, there are two different tables to be aware of. If you are the original account owner, and if your spouse is up to 10 years younger than you, or is not your sole beneficiary, you’d consult the IRS Uniform Lifetime Table.

If your spouse is the primary beneficiary, and is more than 10 years younger, you’d consult the IRS Joint and Last Survivor table. Here, the RMD might be lower.

How does the life expectancy factor work?

As a simple example, let’s say a 75-year-old has a life expectancy factor of 24.6, according to the IRS. If that person has a portfolio valued at $500,000, they’d have to take an RMD of $20,325 ($500,000/24.6) from their account that year.

RMDs can be withdrawn in one sum or numerous smaller payments over the course of a year, as long as they add up to the total amount of your RMD requirement for that calendar year.

RMD Rules for 401(k) Plans

So just to recap, here are the basic RMD rules for 401(k) plans. Because these rules are complicated and exceptions may apply, it may be wise to consult with a professional.

Exceptions to Required Distributions

There aren’t many exceptions to 401(k) RMDs. In fact, there’s really only one.

If you’re working for the company sponsoring your 401(k) when you turn 73 years old (as of 2023), and you don’t own more than 5% of the firm, you may be able to skirt RMDs. That is, so long as you keep working for the company, and as long as your plan allows you to do so — not all will.

This only applies to 401(k)s. So if you’re weighing your options as it relates to a 401(a) vs 401(k), for instance, you’ll find they’re limited.

At What Age Do RMDs Start?

As mentioned, you must take your first RMD the same year you turn age 73, with the new rules being applied for 2023 under the SECURE ACT 2.0. Again: for your first RMD only, you are allowed to delay the withdrawal until April 1 of the year after you turn 73.

This has pros and cons, however, because the second RMD would be due on December 31 of that year as well. For tax purposes, you might want to take your first RMD the same year you turn 73, to avoid the potentially higher tax bill from taking two withdrawals in the same calendar year.

What Are RMD Deadlines?

Aside from the April 1 deadline available only for your first RMD, the regular deadline for your annual RMD is December 31 of each year. That means that by that date, you must withdraw the required amount, either in a lump sum or in smaller increments over the course of the year.

Calculating the Correct Amount of Your RMD

Also as discussed, the amount of your RMD is determined by tables created by the IRS based on your life expectancy, the age of your spouse, marital status, and your spouse’s age.

You’re not limited to the amount of your RMD, by the way. You can withdraw more than the RMD amount at any point. These rules are simply to insure minimum withdrawals are met. Also keep in mind that if you withdraw more than the RMD one year, it does not change the RMD requirement for the next year.

Penalties

The basic penalty, if you miss or forget to take your required minimum distribution from your 401(k), is 25% of the amount you were supposed to withdraw — or 10% if the amount is corrected within two years. (The penalty used to be 50%, but in 2023, under SECURE 2.0, it was reduced.)

For example, let’s say you were supposed to withdraw a total of $10,500 in a certain year, but you didn’t; in that case you could potentially get hit with a 25% penalty, or $2,625. But let’s say you’ve taken withdrawals all year, but you miscalculated and only withdrew $7,300 total.

Then you would owe a 25% penalty on the difference between the amount you withdrew and the actual RMD amount: $10,500 – $7,300 = $3,200 x .25 = $800. However, if you corrected the mistake within two years, you would only owe a 10% penalty, which is $325.

How Did COVID Change RMD Rules?

The pandemic ushered in some RMD rule changes for a time, and it may be easy to get mixed up given those changes. But you should know that things are more or less back to “normal” now (as of 2021) as it relates to RMD rules, so you’ll need to plan accordingly.

As for that rule change: There was a suspension of all RMDs in 2020 owing to COVID. Here’s what happened, and what it meant for RMDs at the time:

• First, in 2019 the SECURE Act changed the required age for RMDs from 70½ to 72, to start in 2020.

• But when the pandemic hit in early 2020, RMDs were suspended entirely for that year under the CARES Act. So, even if you turned 72 in the year 2020 — the then-new qualifying age for RMDs that year — RMDs were waived.

Again, as of early 2021, required minimum distributions were restored. So here’s how it works now, taking into account the 2020 suspension and the new age for RMDs.

• If you were taking RMDs regularly before the 2020 suspension, you needed to resume taking your annual RMD by December 31, 2021.

• If you were eligible for your first RMD in 2019 and you’d planned to take your first RMD by April 2020, but didn’t because of the waiver, you should have taken that RMD by December 31, 2021.

• If you turned 72 in 2020, and were supposed to take an RMD for the first time, then you could have had until April 1, 2022 to take that first withdrawal. (But you could have taken that first withdrawal in 2021, to avoid the tax burden of taking two withdrawals in 2022.)

RMDs When You Have Multiple Accounts

If you have multiple accounts — e.g. a 401(k) and two IRAs — you would have to calculate the RMD for each of the accounts to arrive at the total amount you’re required to withdraw that year. But you would not have to take that amount out of each account. You can decide which account is more advantageous and take your entire RMD from that account, or divide it among your accounts by taking smaller withdrawals over the course of the year.

What Other Accounts Have RMDs?

While we’re focusing on 401(k) RMDs, there are numerous other types of accounts that require them as well. As of 2023, RMD rules apply to all employer-sponsored retirement accounts, according to the IRS — a list that includes IRAs (SEP IRAs, SIMPLE IRAs, and others), but not Roth IRAs while the owner is alive (more on that in a minute).

So, if you have an employer-sponsored retirement account, know that the IRA withdrawal rules are more or less the same as the rules for a 401(k) RMD.

Allocating Your RMDs

Individuals can also decide how they want their RMD allocated. For example, some people take a proportional approach to RMD distribution. This means a person with 30% of assets in short-term bonds might choose to have 30% of their RMD come from those investments.

Deciding how to allocate an RMD gives an investor some flexibility over their finances. For example, it might be possible to manage the potential tax you’d owe by mapping out your RMDs — or other considerations.

Do Roth 401(k)s Have RMDs?

No, Roth 401(k) plans no longer have required minimum distributions, similar to Roth IRAs. But if you bequeath a Roth IRA it’s another story. Since the rules surrounding inherited IRAs can be quite complicated, it’s wise to get advice from a professional.

Can You Delay Taking an RMD From Your 401(k)?

As noted above, there is some flexibility with your first RMD, in that you can delay your first RMD until April 1 of the following year. Just remember that your second RMD would be due by December 31 of that year as well, so you’d be taking two taxable withdrawals in the same year.

Also, if you are still employed by the sponsor of your 401(k) (or other employer plan) when you turn 73, you can delay taking RMDs until you leave that job or retire.

RMD Requirements for Inherited 401(k) Accounts

Don’t assume that RMDs are only for people in or near retirement. RMDs are usually required for those who inherit 401(k)s as well. The rules here can get quite complicated, depending on whether you are the surviving spouse inheriting a 401(k), or a non-spouse. In most cases, the surviving spouse is the legal beneficiary of a 401(k) unless a waiver was signed.

Inheriting a 401(k) From Your Spouse

If you’re the spouse inheriting a 401(k), you can rollover the funds into your own existing 401(k), or you can rollover the funds into what’s known as an “inherited IRA” — the IRA account is not inherited, but it holds the inherited funds from the 401(k). You can also continue contributing to the account.

Then you would take RMDs from these accounts when you turned 73, based on the IRS tables that apply to you.

Inheriting a 401(k) From a Non-Spouse

If you inherit a 401(k) from someone who was not your spouse, you cannot rollover the funds into your own IRA.

You would have to take RMDs starting Dec. 31 of the year after the account holder died. And you would be required to withdraw all the money from the account within five or 10 years, depending on when the account holder passed away.

The five-year rule comes into play if the person died in 2019 or before; the 10-year rule applies if they died in 2020 or later.

Other Restrictions on Inherited 401(k) Accounts

Bear in mind that the company which sponsored the 401(k) may have restrictions on how inherited funds must be handled. In some cases, you may be able to keep 401(k) funds in the account, or you might be required to withdraw all funds within a certain time period.

In addition, state laws governing the inheritance of 401(k) assets can come into play.

As such, if you’ve inherited a 401(k), it’s probably best to consult a professional who can help you sort out your individual situation.

How to Avoid RMDs on 401(k)s

While a 401(k) grows tax-free during the course of an investor’s working years, the RMDs withdrawal is taxed at their current income tax rate. One way to offset that tax liability is for an investor to consider converting a 401(k) into a Roth IRA in the years preceding mandatory RMDs. Roth IRAs are not subject to RMD rules.

What Is a Roth Conversion?

A Roth conversion can be done at any point during an investor’s life, and can be done with all of the 401(k) funds or a portion of it.

Because a 401(k) invests pre-tax dollars and a Roth IRA invests after-tax dollars, you would need to pay taxes right away on any 401(k) funds you converted to a Roth. But the good news is, upon withdrawing the money after retirement, you don’t have to pay any additional taxes on those withdrawals. And any withdrawals are at your discretion because there are no required distributions.

Paying your tax bill now rather than in the future can make sense for investors who anticipate being in a higher tax bracket during their retirement years than they are currently.

The Backdoor Roth Option

Converting a 401(k) can also be a way for high earners to take advantage of a Roth. Traditional Roth accounts have an income cap. To contribute the maximum to a Roth IRA in 2025, your modified adjusted gross income (MAGI) must be less than $150,000 if you’re single, and less than $236,000 if you’re married filing jointly, with phaseouts if your income is higher.

To contribute the maximum to a Roth IRA in 2026, your modified adjusted gross income (MAGI) must be less than $153,000 if you’re single, and less than $242,000 if you’re married filing jointly, with phaseouts if your income is higher. But those income rules don’t apply to Roth conversions (thus they’re sometimes called the “backdoor Roth” option).

Once the conversion occurs and a Roth IRA account is opened, an investor needs to follow Roth rules: In general, withdrawals can be taken after an account owner has had the account for five years and the owner is older than 59 ½, barring outside circumstances such as death, disability, or first home purchase.

What Should an Investor Do With Their RMDs?

How you use your RMD funds depends on your financial goals. Fortunately, there are no requirements around how you spend or invest these funds (with the possible exception that you cannot take an RMD and redeposit it in the same account).

• Some people may use their RMDs for living expenses in their retirement years. If you plan to use your RMD for income, it’s also smart to consider the tax consequences of that choice in light of other income sources like Social Security.

• Other people may use their 401(k) RMDs to fund a brokerage account and continue investing. While you can’t take an RMD and redeposit it, it’s possible to directly transfer your RMD into a taxable account. You will still owe taxes on the RMD, but you could stay invested in the securities in the previous portfolio.

Reinvesting RMDs might provide a growth vehicle for retirement income. For example, some investors may look to securities that provide a dividend, so they can create cash flow as well as maintain investments.

• Investors also may use part of their RMD to donate to charity. If the funds are directly transferred from the IRA to the charity (instead of writing out a check yourself), the donation will be excluded from taxable income.

While there is no right way to manage RMDs, coming up with a plan can help insure that your money continues to work for you, long after it’s out of your original 401(k) account.

The Takeaway

Investors facing required minimum distributions from their 401(k) accounts may want to fully understand what the law requires, figure out a game plan, and act accordingly. While there are a lot of things to consider and rules to reference, ignoring 401(k) RMDs can result in sizable penalties.

Even if you’re not quite at the age to take RMDs, you may want to think ahead so that you have a plan for withdrawing your assets that makes sense for you and your loved ones. It can help to walk through the many different requirements and options you have as an account holder, or if you think you might inherit a 401(k).

As always, coming up with a financial plan depends on knowing one’s options and exploring next steps to find the best fit for your money. If you’re opening a retirement account such as an IRA or Roth IRA, you can do so at a brokerage, bank, mutual fund house, or other financial services company, like SoFi Invest®.

Help grow your nest egg with a SoFi IRA.

FAQ

Is my 401(k) subject to RMDs?

Yes, with very few exceptions, 401(k)s are subject to RMDs after its owner reaches age 73, as of 2023. What those RMDs are, exactly, varies depending on several factors.

How to calculate your RMD for your 401(k)?

It’s not an easy calculation, but RMDs are basically calculated by dividing the owner’s account balance by their life expectancy factor, which is determined by the IRS. That will give you the amount you must withdraw each year, or face a penalty.

Can you avoid an RMD on your 401(k)?

You can, if you’re willing to convert your traditional 401(k) account to a Roth IRA. Roth IRAs do not require RMDs, but you will owe taxes on the funds you convert.

INVESTMENTS ARE NOT FDIC INSURED • ARE NOT BANK GUARANTEED • MAY LOSE VALUE

Dec

2025

A smiling woman sits at her kitchen table typing on a computer with headphones around her neck.

Best IRA for Young Adults: 2026 Guide

By Pam O’Brien | invest, Investing, Preparing for Retirement | Comments Off

Table of Contents

Why Start an IRA in Your 20s and 30s?
Understanding the Types of IRAs
IRA Comparison: Roth vs. Traditional for Young Adults
2025 and 2026 IRA Contribution & Income Limits at a Glance
Could You Be Eligible for an IRA?
Building a Strong Investment Strategy
How to Open an IRA in 3 Simple Steps
Considerations for Young Adults Looking to Start Investing
FAQ

Saving for retirement may be lower on the priority list for young adults as they deal with the right-now reality of paying rent, bills, and student loans. But the truth is, it’s never too soon to start saving for the future. The more time your money has to grow, the better. And saving even small amounts now could make a big difference later.

An individual retirement account (IRA) allows you to save for the future over the long term. It’s one option that could help young adults start investing in their future.

There are different types of IRAs, and each has different requirements and benefits. Read on to learn about different types of IRAs, how much you can contribute, the possible tax advantages, and everything else you need to know about choosing the best IRA for young adults.

Key Points

• By saving and investing for retirement, a young adult could benefit from compounding returns, which can potentially help the growth of a nest egg over the long term.

• Traditional IRA contributions may help reduce current taxable income because they are made with pre-tax dollars, and withdrawals are taxed in retirement.

• Roth IRA contributions are made with after-tax dollars, and withdrawals in retirement are tax-free.

• A Roth IRA may be an option for young adults in a low tax bracket now who expect to be in a higher tax bracket in retirement.

• Automating contributions may potentially enhance the growth of retirement savings by making savings a recurring process.

Why Start an IRA in Your 20s and 30s?

When you begin saving and investing in your 20s and 30s, you have more time to build a nest egg. Starting an individual retirement account (IRA) early in adulthood may potentially help you benefit from compounding returns and also give you a tax-advantaged way to help your money grow.

The Power of Compounding Returns

The younger you are when you start investing, the more time you have to take advantage of the power of compounding, which can help your investment grow over time.

With compounding returns, if the money you invest earns a profit, and that profit is then reinvested, you earn money both on your original investment and on the returns. That means your gains could potentially multiply over time. The more time you have to invest, the more time your returns potentially have to compound.

Building a Tax-Advantaged Nest Egg Early

An IRA typically also has tax advantages that may help you build your savings more efficiently. For example, with a traditional IRA, you contribute pre-tax dollars and pay taxes on the distributions in retirement. With a Roth IRA, you contribute after-tax dollars, and your withdrawals in retirement are tax-free. One type of IRA or the other might make the most sense for an investor, or perhaps even a combination of both types.

Understanding the Types of IRAs

There are several types of IRAs, but two of the most common are traditional IRAs and Roth IRAs.

How much you can contribute to either type of IRA each year is determined by the IRS, and the amount generally changes yearly. In 2025, those under age 50 can contribute a maximum of $7,000 annually to a traditional or Roth IRA. (Those 50 and up can contribute an extra $1,000 per year in 2025 in what’s called a catch-up contribution.) In 2026, those under age 50 can contribute up to $7,500 annually to a traditional or Roth IRA, while those 50 and up can contribute an extra $1,100 per year.

An IRA calculator can help you figure out how much you can contribute, depending on the type of IRA you’re interested in, among other factors.

What Is a Roth IRA?

A key difference between Roth and traditional IRAs is how they’re taxed. With a Roth IRA, you contribute after-tax dollars. Your contributions are not tax deductible when you make them. However, your earnings grow tax-free in the account, and you withdraw your money tax-free in retirement.

What Is a Traditional IRA?

With a traditional IRA, you contribute pre-tax dollars. Generally speaking, you take deductions on your contributions upfront, which may lower your taxable income for the year, and then you pay taxes on the distributions when you take them in retirement. Your earnings in the account grow tax-deferred.

What Are SEP and Simple IRAs?

Individuals who are self-employed or own a small business might want to explore a SEP IRA or a SIMPLE IRA.

A SEP IRA is available for freelancers, independent contractors, and small business owners. Contributions are capped at a limit set by the IRS. In 2025, individuals can contribute up to the amount that’s the lesser of $70,000 or 25% of an individual’s compensation. In 2026, they can contribute up to the amount that’s the lesser of $72,000 or 25% of their compensation. Contributions to a SEP are made with pre-tax dollars and are tax deductible, and withdrawals are taxed in retirement.

A SIMPLE IRA is also an option for those who are self-employed as well as small businesses that have no other retirement savings plan. The tax and withdrawal rules for a SIMPLE IRA are the same as for a SEP IRA. One big difference between them: A SIMPLE IRA allows employees under age 50 to contribute up to $16,500 in 2025 and $17,000 in 2026 (employers are required to contribute), while a SEP does not allow employee contributions, only employer contributions.

IRA Comparison: Roth vs. Traditional for Young Adults

For those exploring a Roth vs. traditional IRA for a young person, there are a number of different factors to weigh, including taxes, withdrawal rules, and income.

Taxes

An important consideration when looking at which IRA is best for young adults is taxes. For individuals who currently earn a lower income and are in a lower tax bracket, the upfront tax deductions with a traditional IRA may not be as beneficial. A Roth, with its tax-free distributions in retirement, might be worth exploring instead — especially if the individual expects to be in a higher tax bracket in retirement.

Your income also determines how much of your contributions you can deduct with a traditional IRA. Deduction limits depend on your modified adjusted gross income (MAGI), whether you are single or married, your tax filing status, and if you’re covered by a retirement plan at work.

Traditional IRA Deductions for 2025

For instance, in 2025, those who are single and not covered by a retirement plan at work can deduct the entire amount they contribute to a traditional IRA. However, if they are covered by a retirement plan from their employer, they can only deduct the full amount if their MAGI is $79,000 or less. If they earn more than $79,000 and less than $89,000, they can take a partial deduction. And if their MAGI is $89,000 or more, they can’t take any deductions.

Individuals who are married filing jointly and aren’t covered by a retirement plan at work can deduct the full amount of their traditional IRA contributions. But in 2025, if their spouse is covered by a workplace retirement plan, they can deduct the full amount only if their combined MAGI is $236,000 or less. If their combined MAGI is $246,000 or more, they can’t take a deduction.

And if they themselves are covered by a retirement plan at work, they can deduct the full amount of their traditional IRA contributions only if their combined MAGI is $126,000 or less. If their combined MAGI is $146,000 or more, they can’t take a deduction.

Traditional IRA Deductions for 2026

In 2026, individuals who are single and not covered by a retirement plan at work can deduct the entire amount they contribute to a traditional IRA. However, if they are covered by a retirement plan from their employer, they are able to deduct the full amount only if their MAGI is $81,000 or less. If they earn more than $81,000 and less than $91,000, they can take a partial deduction. And if their MAGI is $91,000 or more, they can’t take any deductions.

Those who are married filing jointly and aren’t covered by a retirement plan at work can deduct the full amount of their traditional IRA contributions. But in 2026, if their spouse is covered by a workplace retirement plan, they can deduct the full amount only if their combined MAGI is $242,000 or less. If their combined MAGI is $252,000 or more, they can’t take a deduction.

And if they themselves are covered by a retirement plan at work, they can deduct the full amount of their traditional IRA contributions only if their combined MAGI is $129,000 or less. If their combined MAGI is $149,000 or more, they can’t take a deduction.

Withdrawals

Another important consideration when choosing an IRA is withdrawals. Both traditional and Roth IRAs have early withdrawal penalties.

There are some differences, however. With a traditional IRA, individuals who take withdrawals before age 59 ½ will generally be subject to a 10% penalty, plus taxes. A Roth IRA typically offers more flexibility: Individuals may withdraw their contributions penalty-free at any time before age 59 ½. However, any earnings can typically only be withdrawn tax- and penalty-free once the individual reaches age 59 ½ and the account has been open for at least five years.

That said, there are exceptions to the IRA withdrawal rules, including:

• Death or disability of the individual who owns the account

• Qualified higher education expenses for the account owner, spouse, or a child or grandchild

• Up to $10,000 for first-time qualified homebuyers to help purchase a home

• Health insurance premiums paid while an individual is unemployed

• Unreimbursed medical expenses that are more than 7.5% of an individual’s adjusted gross income

The chart below gives a side-by-side comparison between a traditional and Roth IRA to help you quickly see what the key differences are.

Traditional IRA vs. Roth IRA: Key Differences

	Traditional IRA	Roth IRA
Contributions	Made with pre-tax dollars	Made with after-tax dollars
Pay taxes on withdrawals in retirement	Yes	No
Potential earnings	Grow tax-deferred	Grow tax-free
Contributions tax deductible	Yes, if you meet income requirements	No
Early withdrawal penalty	May have to pay tax on earnings plus a 10% penalty before age 59 ½	No taxes or penalties on contributions, but earnings are subject to taxes and a 10% penalty before age 59 ½

Who Should Choose a Roth IRA?

How a Roth IRA works is that your MAGI must be below a certain level to qualify. In 2025, single individuals who earn up to $150,000 can contribute the full amount to a Roth. Single filers with a MAGI of $150,000 or more but less than $165,000 can contribute a partial amount, and those who earn $165,000 or more are not eligible to open or contribute to a Roth. For married couples who file jointly, the limit in 2025 is up to $236,000 for a full contribution to a Roth, and between $236,000 to $246,000 for a partial contribution.

In 2026, single filers with a MAGI of up to $153,000 can contribute the full amount to a Roth IRA. If their MAGI is $153,000 or more but less than $168,000, they can contribute a reduced amount, and those who earn $168,000 or more cannot contribute to a Roth. Individuals who are married filing jointly can make the full contribution to a Roth IRA if their MAGI is up to $242,000, and they can make a partial contribution if their MAGI is between $242,000 and $252,000.

Since young adults starting out in their career might be earning less than they will in the future, it could make sense for a young adult to open a Roth now when they are more likely to qualify. Plus for individuals earning less now and who expect to have a higher income in retirement, taking tax-free withdrawals after age 59 ½ could make financial sense as well. However, it’s essential to check the annual MAGI limits every year to help prevent exceeding contribution thresholds.

A Roth IRA calculator can help you determine how much you can contribute annually.

Who Should Choose a Traditional IRA?

With a traditional IRA, you contribute pre-tax dollars. That means you take deductions on your contributions upfront, which may lower your taxable income for the year, and then pay taxes on the distributions when you take them in retirement. If you’re earning more now than you expect your income to be in retirement, a traditional IRA may make sense for your situation.

2025 and 2026 IRA Contribution & Income Limits at a Glance

The charts below offer a handy comparison on the contribution limits of traditional and Roth IRAs, the income eligibility limits for Roth IRAs, and the traditional IRA tax deduction limits for 2025 and 2026.

2025 IRA Annual Contribution Limits

Age	Maximum Annual Contribution (2025)
Under age 50	$7,000
Age 50 and over	$8,000 (includes $1,000 “catch-up” contribution)

2026 IRA Annual Contribution Limits

Age	Maximum Annual Contribution (2026)
Under age 50	$7,500
Age 50 and over	$8,600 (includes $1,100 “catch-up” contribution)

2025 Roth IRA Income Eligibility Limits

Tax Filing Status	Can Make Full Contribution	Can Make Partial Contribution	Cannot Contribute
Single / Head of Household	MAGI up to $150,000	MAGI between $150,000 – $165,000	MAGI of $165,000 or more
Married & Filing Jointly	MAGI up to $236,000	MAGI between $236,000 – $246,000	MAGI of $246,000 or more

2026 Roth IRA Income Eligibility Limits

Tax Filing Status	Can Make Full Contribution	Can Make Partial Contribution	Cannot Contribute
Single / Head of Household	MAGI up to $153,000	MAGI between $153,000 – $168,000	MAGI of $168,000 or more
Married & Filing Jointly	MAGI up to $242,000	MAGI between $242,000 – $252,000	MAGI of $252,000 or more

2025 Traditional IRA Deduction Limits (if Covered by a Workplace Plan)

Tax Filing Status	Can Take Full Deduction	Can Take Partial Deduction	Cannot Take a Deduction
Single / Head of Household	MAGI of $79,000 or more	MAGI between $79,000 – $89,000	MAGI of $89,000 or more
Married Filing Jointly	MAGI of $126,000 or more	MAGI between $126,000 – $146,000	MAGI of $146,000 or more

2026 Traditional IRA Deduction Limits (if Covered by a Workplace Plan)

Tax Filing Status	Can Take Full Deduction	Can Take Partial Deduction	Cannot Take a Deduction
Single / Head of Household	MAGI of $81,000 or less	MAGI between $81,000 – $91,000	MAGI of $91,000 or more
Married Filing Jointly	MAGI of $129,000 or less	MAGI between $129,000 – $149,000	MAGI of $149,000 or more

Could You Be Eligible for an IRA?

Building a Strong Investment Strategy

As you explore a suitable IRA for young adults, you’ll want to make sure that you’re getting the most out of your investing strategy to help you achieve your financial goals. Here are some ways to do that.

Contributing to a 401(k) and an IRA.

If your employer offers a 401(k), enrolling in it and contributing as much as you can may help you get started. If possible, aim to contribute enough to get the matching contribution, which is, essentially, “free” or extra money that can help you build your savings.

If you don’t have a workplace 401(k) — and even if you do — you might consider opening an IRA as another account to help save for retirement. Contribute as much as you are able to. With an IRA, you typically have more investment options than you do with a 401(k), and you can also choose the type of IRA that could give you potential tax advantages.

Automating your contributions.

With a 401(k), your contributions usually happen automatically. Opening an investment account for an IRA could help you do something similar. Many brokerages allow you to set up automatic repeating deposits in an IRA. This way you don’t have to even think about contributing to your account — it just happens.

Understanding your risk tolerance.

When you’re deciding what assets to invest in, consider your risk tolerance. All investments come with some risk, but some types are riskier than others. In general, assets that potentially offer higher returns (like stocks) come with higher risk.

If a drop in the market is going to send your anxiety level skyrocketing, you may want to make your portfolio a little more conservative. If you’re willing to take risks, you might want to be a bit more aggressive. Either way, try to find an asset allocation that balances your tolerance for risk with the amount of risk you may need to take to help meet your investment goals.

You might even choose to do automated investing to help match your financial aims and risk tolerance.

Diversifying your investments.

Building a diversified portfolio across a range of asset classes — such as stocks, bonds, and cash, for instance — rather than concentrating all of it in one area — may help you offset some investment risk. Just be aware that diversification doesn’t eliminate risk.

Reassessing your portfolio regularly.

Once or twice a year, review the performance of your portfolio to make sure it’s on track to help you get where you want to be in terms of your financial future.

How to Open an IRA in 3 Simple Steps

Opening an IRA is typically a straightforward process. This is what it entails:

1. Choose Your IRA Type (Roth or Traditional)

Explore a traditional IRA vs. A Roth IRA to decide which one is right for you. Be sure to take into consideration your income now and in retirement, the tax situation that makes the most sense for your situation, the contribution level, and early withdrawal rules.

You can open an IRA at any one of a number of financial institutions, including a bank or an online brokerage, among others.

2. Fund Your Account

After you open an IRA, contribute up to the annual limit if you can to help maximize your investments. If you’re not sure how to fund an IRA, you can start with a few basic techniques.

For instance, you could use your tax refund to contribute to an IRA. That way, you won’t be pulling money out of your savings or from the funds you have earmarked to pay your bills. The same is true if you get a raise or bonus at work, or if a relative gives you money for a birthday. Put those dollars into your IRA.

Another way to fund an IRA is to make small monthly contributions to it. You could start with $50 or $100 monthly. You could even set up a vault bank account specifically for money designated to your IRA so that you don’t end up spending it on something else.

3. Choose Your Investments

Once you fund your IRA, you can start investing your money.That means you need to decide what assets to invest in. Consider your time horizon (or how long you have to invest), your goals, and how much risk you are comfortable with.

As mentioned earlier, assets that can potentially provide higher returns like investing in stocks come with higher risk than fixed-income assets like bonds. Figure out an allocation of the different types of assets that will help you reach your goal without keeping you up at night.

Considerations for Young Adults Looking to Start Investing

Young adults who are ready to begin investing should typically aim to get started as soon as possible. Thanks to the power of compounding returns, the longer your money has to compound, the bigger your account balance may be when you reach retirement.

When choosing an IRA, consider the tax advantages of traditional and Roth IRAs to decide which type of account may be most beneficial for your situation. Once you’ve opened an IRA, try to contribute as much as you can afford to each year, up to the annual limit.

Young adults should also think about their financial goals, at what age they plan to retire, and what their tolerance is for risk. Each of these factors can affect how they invest and what kinds of assets they invest in.

The Takeaway

An IRA can be a way for young adults to start saving for retirement. The earlier they begin, the longer their money may have to grow, which can make a big difference over time.

In order to choose the best IRA for young people, weigh the different tax benefits of Roth and traditional IRAs. If you’re leaning toward a Roth IRA, make sure you meet the income limit requirements, and if you’re considering a traditional IRA, check to see if you can deduct your contributions.

Once you’ve chosen the right IRA for you, start contributing to it regularly if you can. And no matter how much you’re able to contribute, remember this: Getting started with retirement savings is one of the most important steps you can take to build a nest egg and help secure your financial future.

Prepare for your retirement with an individual retirement account (IRA). It’s easy to get started when you open a traditional or Roth IRA with SoFi. Whether you prefer a hands-on self-directed IRA through SoFi Securities or an automated robo IRA with SoFi Wealth, you can build a portfolio to help support your long-term goals while gaining access to tax-advantaged savings strategies.

Help build your nest egg with a SoFi IRA.

FAQ

What are the different types of IRAs?

There are several types of IRAs. Two of the most popular are traditional and Roth IRAs, which individuals with earned income can open and contribute to. Contributions to traditional IRAs are made with pre-tax dollars and the contributions are generally tax deductible; the money is taxed on withdrawal in retirement. Contributions to Roth IRAs are made with after tax dollars, and the money is withdrawn tax-free in retirement.

Other types of IRAs include SEP IRAs for self-employed individuals and small business owners, and SIMPLE IRAs for small businesses with 100 employees or fewer.

Which IRA is suitable for young adults?

It depends on an individual’s specific situation, but for young adults choosing between a traditional or Roth IRA, a Roth may be a suitable choice for those in a low tax bracket now and who expect to be in a higher tax bracket in retirement. That’s because with a Roth, contributions are made with after tax dollars and distributions are withdrawn tax-free in retirement. With traditional IRAs, contributions are deducted upfront and you pay taxes on distributions when you retire.

Still, it’s important to weigh the different options and benefits to choose the IRA that’s best for you.

Can I have a 401(k) and an IRA at the same time?

Yes, you can have a 401(k) and an IRA at the same time. In fact, this could potentially be a way to increase retirement savings. You may be able to save more for retirement by having both a 401(k) — and contributing enough to get the employer match — and an IRA. Plus, with an IRA, you typically have a wider range of investment options than with a 401(k), and there may be tax advantages. For example, having a traditional 401(k) and a Roth IRA might provide flexibility when it comes to managing taxes now and in retirement.

What is the maximum I can contribute to my IRA in 2025 and 2026?

The maximum you can contribute to a traditional or Roth IRA in 2025 is $7,000 if you are under age 50. Those ages 50 and up can contribute up to $8,000, including $1,000 in catch-up contributions. In 2026, the maximum contribution you can make to a traditional or Roth IRA is $7,500 if you’re under age 50, or up to $8,600, including $1,100 in catch-up contributions, if you are age 50 or older.

Photo credit: iStock/andresr

INVESTMENTS ARE NOT FDIC INSURED • ARE NOT BANK GUARANTEED • MAY LOSE VALUE

SOIN-Q425-080

Dec

2025

A man and woman, both wearing glasses, sit together in front of a computer as the man points to something onscreen.

Roth IRA vs. Mutual Fund

By Rebecca Lake | Investing, Money & Life, Preparing for Retirement | Comments Off

Table of Contents

What Is a Roth IRA?
What Is a Mutual Fund?
How a Roth IRA Works
How a Mutual Fund Works
Roth IRAs and Mutual Funds: Key Points to Know
Investing in Mutual Funds Within a Roth IRA
FAQ

A Roth IRA is a tax-advantaged investment account designed for retirement savings, and a mutual fund is a type of pooled investment that might be found within an IRA.

It may help to think of a Roth IRA as the container that can hold a variety of investments, including shares of mutual funds, which are baskets of securities (like stocks, bonds, or other assets). Like other IRAs, a Roth IRA offers certain tax advantages when saving for retirement.

A mutual fund, on the other hand, is a type of security investors may purchase for their IRA or other type of portfolio. Mutual funds hold a range of securities, and may be actively managed or passively managed. Passive funds are also known as index funds.

Key Points

• A Roth IRA is a tax-advantaged retirement account funded with after-tax money.

• A mutual fund is an investment that can be held within a Roth IRA, as well as other types of investment and retirement accounts.

• A Roth IRA has annual contribution limits. Roth IRAs are also subject to income limits; if you exceed the IRS income limits, you can’t fund a Roth.

• Mutual funds are pooled investment funds that can hold a range of securities (e.g., stocks, bonds, cash, and more).

• There are no annual limits or income restrictions on purchasing mutual fund shares.

What Is a Roth IRA?

A Roth IRA is an individual retirement account that you can open independently of a workplace retirement plan. Because a Roth is funded with after-tax contributions — versus a traditional IRA, which is considered pre-tax, or tax deferred — qualified withdrawals from a Roth IRA are tax free in retirement.

If you open a Roth IRA or a traditional IRA, there are specific rules and restrictions that come with these accounts. There are also certain advantages, especially when saving and investing for retirement.

Roth IRAs have annual contribution limits, just like traditional IRAs and SIMPLE or SEP IRAs (which are designed for self-employed individuals and small business owners).

The maximum annual contribution limit for a Roth IRA in 2025 is $7,000, or $8,000 with the $1,000 catch-up contribution amount for those age 50 or older. For tax year 2026, the maximum annual contribution limit is $7,500, or $8,600 for those 50 or older.

As noted above, a Roth IRA can act as a container for a portfolio of assets, including mutual funds.

What Is a Mutual Fund?

A mutual fund is a type of pooled investment that is often compared to a basket of securities. It’s not an investment account, but a type of investment itself. Mutual funds may include stocks, bonds, cash or cash equivalents, commodities, and other securities.

Investors typically buy shares of a mutual fund, which provides a level of exposure to a variety of companies or assets, thus offering some basic diversification.

Unlike stocks, which trade throughout the day, mutual fund shares only trade once per day, at the end of the day.

This quick guide to mutual funds explains the basics, and there are more details below about how a mutual fund works.

Recommended: What Is Portfolio Diversification?

How a Roth IRA Works

Roth IRAs are more complicated than traditional IRAs, because they not only come with the standard annual contribution limits, there are also income restrictions that pertain only to Roth IRAs.

In addition, Roth IRAs are subject to a different kind of tax treatment than other types of IRAs.

Tax Advantages of a Roth IRA

Roth IRAs are funded with after-tax dollars. This means you don’t get an upfront tax deduction for Roth IRA contributions the way you would with a traditional IRA. However, you do get the benefit of tax-free withdrawals beginning at age 59 ½.

A Roth IRA also offers the following advantages:

• Tax-free investment growth over time.

• Penalty-free and tax-free withdrawals of original contributions at any time.

• You’re not required to take money from your account starting at age 73, as you are with a traditional IRA.

• Money can remain in your Roth account indefinitely and be passed on to one or more beneficiaries.

Contribution and Income Rules

Anyone with earned income can contribute to a Roth IRA, as long as their modified adjusted gross income (MAGI) is within certain limits.

Here’s a table showing what you can contribute for tax years 2025 and 2026, based on your MAGI and filing status. You can also use an IRA eligibility calculator to determine your contribution amount.

If you are…	And your MAGI for tax year 2025 is…	And your MAGI for tax year 2026 is…	You can contribute…
Married and file jointly or are a qualifying surviving spouse	Less than $236,000	Less than $242,000	2025 Up to $7,000 per year, $8,000 if you’re 50 or older 2026 Up to $7,500 per year, $8,600 if you’re 50 or older
	$236,000 to $246,000	$242,000 to $252,000	A partial amount
	$246,000 or more	$252,000 or more	No contribution
Married, file separately, and you lived with your spouse at any time during the year	Less than $10,000	Unchanged	A partial amount
	More than $10,000	Unchanged	No contribution
Single, the head of household, or married and filing separately but you did not live with your spouse at any time during the year	Less than $150,000	Less than $153,000	A full contribution
	$150,000 to $165,000	$153,000 to $168,000	A partial amount
	$165,000 or more	$168,000 or more	No contribution

Roth IRA Withdrawal Rules

When you’re ready to withdraw money from your Roth IRA, there are some rules to know. To make a tax- and penalty-free Roth IRA withdrawal, you must:

• Be 59 ½ or older

• Have had your Roth IRA for five years or more, also known as the five-year rule

The IRS allows you to withdraw original contributions from your Roth IRA at any time, with no taxes or penalties. But if you need to take an early distribution of earnings, you’d owe ordinary income tax on the amount of earnings withdrawn.

You’d also pay a 10% early withdrawal penalty on the earnings withdrawn unless you qualify for one of the following exceptions:

• You’re withdrawing the money to pay for unreimbursed medical expenses that exceed 7.5% of your adjusted gross income.

• You need the money to cover medical insurance while you’re unemployed.

• You’re withdrawing funds to pay for qualified higher education expenses.

• The distribution is part of a series of substantially equal periodic payments.

• You’re a domestic abuse survivor and withdraw less than $10,000.

• The IRS levies your Roth IRA to satisfy a tax debt.

• You’re taking a distribution to fund the birth or adoption of a child.

• You’re a military reservist on active duty.

• You’re using the money for expenses related to qualified disaster recovery.

• You become totally and permanently disabled.

• You withdraw up to $10,000 towards the purchase of a home.

The 10% penalty is also waived if your Roth IRA beneficiary withdraws money early because you’ve passed away. Because IRA rules are subject to change, it’s wise to consult with a professional, or check IRS.gov, for updates.

How a Mutual Fund Works

If you choose to invest in a mutual fund in your Roth IRA, or in any type of retirement account or taxable account, it’s important to understand the wide variety of mutual funds available.

Active vs. Passive Mutual Funds

The first point of distinction in the world of mutual funds is the difference between active management and passive management.

• Active investing refers to a strategy where human portfolio managers oversee the fund’s portfolio, and pick investments they believe will outperform the market.

• By contrast, passive investing doesn’t involve live portfolio managers. This strategy relies on an algorithm to mirror the performance of certain market sectors or indexes.

Passive investing is also known as index investing, as the fund’s portfolio tracks an index. For example, the S&P 500 index tracks the performance of the top 500 biggest companies in the U.S. The Dow Jones Industrial Average (often called the Dow) tracks 30 top industrial companies. The Nasdaq composite index tracks over 3,000 companies mainly in the tech sector.

Types of Mutual Funds

Mutual funds are then categorized by what they hold. Some of the most common types of mutual funds include:

• Stock mutual funds, which concentrate holdings in corporate stocks

• Bond funds, which are focused on different types of bonds

• Money market funds, which hold short-term investments issued by corporations and government entities

• Target-date funds, which adjust their asset allocation based on the investor’s target retirement date

Within those categories, you’ll find plenty of variety. For example, some stock funds invest exclusively in growth stocks or large-cap companies, while others primarily hold stocks that pay dividends to investors.

Bond funds may center on corporate bonds, municipal bonds, green bonds, or a mix of different bond types.

Fees and Expenses Associated With Mutual Funds

Mutual funds have fees, which reduce the returns you earn. Before you buy a mutual fund, it’s important to review the prospectus so you know what you’ll pay. Some of the most common mutual fund fees include:

• Sales loads

• Redemption fees

• Exchange fees

• Purchase fees

• Account fees

• Management fees

• Distribution fees

If you’re confused by the various fees, it may be easier to focus on the expense ratio. The expense ratio, which is expressed as a percentage, represents the fund’s total operating expenses. The lower this number is, the less you’ll pay to own the fund. For example, there’s a noticeable difference in the amount you’ll pay annually when your fund’s expense ratio is 0.02% vs. 0.20%.

A $10,000 investment in a mutual fund with an expense ratio of 0.02% would cost $200 per year; an expense ratio of 0.20% would cost $2,000 per year, hypothetically.

Roth IRAs and Mutual Funds: Key Points to Know

When considering investing in mutual funds through a Roth IRA account, it’s important to understand how each of them works, since you’re talking about two separate things. Here’s a table that highlights the main points to know about each.

	Roth IRA	Mutual funds
What it is	A tax-advantaged investment account that’s designed for retirement.	A pooled investment vehicle that holds a collection of securities.
How it’s taxed	Roth IRAs offer tax-free qualified withdrawals beginning at age 59 ½, with no required minimum distributions at any age.	Mutual funds are subject to capital gains tax when held in a taxable account; funds held in a Roth IRA are subject to Roth IRA tax rules.
Who it’s for	Individuals who want to save for retirement on a tax-advantaged basis, and who meet the IRS income guidelines.	Individuals who want to gain exposure to a broad range of investments in a single vehicle.

Investing in Mutual Funds Within a Roth IRA

One misconception is that you have to choose between a Roth IRA or mutual fund to invest in; in reality, you can do both. You can hold one or more mutual funds inside a Roth IRA (or any type of IRA). You can also invest in mutual funds within a taxable brokerage account outside of your Roth.

Types of Funds to Consider

When you open a Roth IRA, you’ll have to decide what you want to invest in. Your brokerage will likely offer you a selection of mutual funds to choose from, including:

• Index funds

• Bond funds

• Growth funds

• Dividend funds

Your choice of funds can depend on your risk tolerance and overall objectives. If you’re in your 30s and have years to invest, for instance, you might be comfortable with more aggressive growth funds.

Once investors reach their 60s, they may shift more of their assets into bond funds to help minimize risk.

When comparing fund options, some consider:

• Historical performance

• Risk profiles

• Expense ratios

It’s also important to look at the underlying holdings of each fund so you understand what it owns and how often investments turn over.

Can you lose money in a Roth IRA? Yes, if your investments don’t perform as well as you expected when the market is down. When selecting mutual funds for your Roth IRA account, remember that past performance isn’t a guaranteed indicator of what a fund will do in the future.

Asset Location and Tax Efficiency

Should you keep mutual funds in a Roth IRA? It can make sense from a tax perspective. Funds held within your Roth IRA are subject to Roth taxation rules. That means qualified withdrawals are tax free, starting at age 59 ½.

If you were to hold mutual funds in a taxable brokerage account, on the other hand, you’d likely owe capital gains tax if you sold your shares at a profit.

Rebalancing and Portfolio Management

Rebalancing means reevaluating your portfolio’s asset allocation and buying or selling assets as needed to maintain your ideal mix of assets. It’s generally a good idea to review and potentially rebalance at least once a year to make sure that you’re maintaining the right mix to meet your goals.

For example, say that you prefer a 70% to 30% split between stocks and bonds in your Roth IRA. Over the past year, that split may have crept closer to 60/40, and you feel you’re missing out on returns. You might sell some of the bond funds in your account and replace them with growth or dividend funds instead.

Rebalancing doesn’t trigger tax consequences since a Roth IRA is tax-advantaged. If you’re not sure what you should be doing to keep your asset allocation aligned, you may want to get help from a financial advisor.

The Takeaway

With the clarification that a Roth IRA is a type of tax-advantaged retirement account, and a mutual fund is a type of investment that can be held within an IRA, it may be easier to take the next step with your own investment plans.

Help build your nest egg with a SoFi IRA.

FAQ

Can you invest in both a Roth IRA and mutual funds?

Yes, in that you can open a Roth IRA account, and purchase mutual fund shares within the IRA account. But an IRA is not a type of investment, whereas a mutual fund is. You would invest your money in a mutual fund or other type of asset, and you could then hold those investments in the Roth or traditional IRA account.

What are the contribution limits for a Roth IRA and for a mutual fund?

Roth IRAs are subject to annual contribution limits, as determined by the IRS; mutual funds are not. For 2025, the maximum contribution to a traditional or Roth IRA is $7,000; $8,000 if you’re age 50 or older. For 2026, the maximum contribution is $7,500; $8,600 if you’re 50 or older. Mutual funds have no maximum contribution limit, though there may be a minimum contribution required to invest in a fund.

Photo credit: iStock/zamrznutitonovi

INVESTMENTS ARE NOT FDIC INSURED • ARE NOT BANK GUARANTEED • MAY LOSE VALUE

SoFi Invest is a trade name used by SoFi Wealth LLC and SoFi Securities LLC offering investment products and services. Robo investing and advisory services are provided by SoFi Wealth LLC, an SEC-registered investment adviser. Brokerage and self-directed investing products offered through SoFi Securities LLC, Member FINRA/SIPC.

For disclosures on SoFi Invest platforms visit SoFi.com/legal. For a full listing of the fees associated with Sofi Invest please view our fee schedule.

Mutual Funds (MFs): Investors should carefully consider the information contained in the prospectus, which contains the Fund’s investment objectives, risks, charges, expenses, and other relevant information. You may obtain a prospectus from the Fund company’s website or clicking the prospectus link on the fund's respective page at sofi.com. You may also contact customer service at: 1.855.456.7634. Please read the prospectus carefully prior to investing.Mutual Funds must be bought and sold at NAV (Net Asset Value); unless otherwise noted in the prospectus, trades are only done once per day after the markets close. Investment returns are subject to risk, include the risk of loss. Shares may be worth more or less their original value when redeemed. The diversification of a mutual fund will not protect against loss. A mutual fund may not achieve its stated investment objective. Rebalancing and other activities within the fund may be subject to tax consequences.

Investment Risk: Diversification can help reduce some investment risk. It cannot guarantee profit, or fully protect in a down market.

Disclaimer: The projections or other information regarding the likelihood of various investment outcomes are hypothetical in nature, do not reflect actual investment results, and are not guarantees of future results.

Tax Information: This article provides general background information only and is not intended to serve as legal or tax advice or as a substitute for legal counsel. You should consult your own attorney and/or tax advisor if you have a question requiring legal or tax advice.

Third Party Trademarks: Certified Financial Planner Board of Standards Center for Financial Planning, Inc. owns and licenses the certification marks CFP®, CERTIFIED FINANCIAL PLANNER®

S&P 500 Index: The S&P 500 Index is a market-capitalization-weighted index of 500 leading publicly traded companies in the U.S. It is not an investment product, but a measure of U.S. equity performance. Historical performance of the S&P 500 Index does not guarantee similar results in the future. The historical return of the S&P 500 Index shown does not include the reinvestment of dividends or account for investment fees, expenses, or taxes, which would reduce actual returns.

SOIN-Q425-089

Dec

2025

A blue ball floats above a yellow, unfocused background.

IRA Rollover Rules 2025: 60-Day & One-Per-Year Rules Explained

By Pam O’Brien | Growing Wealth, Investing, Preparing for Retirement | No Comments

Table of Contents

What is an IRA Rollover?
Direct vs. Indirect Rollovers: What’s the Difference?
The 60-Day Rollover Rule Explained
The One-Rollover-Per-Year Rule Explained
What Are the Rules for a Roth IRA Rollover?
IRA Rollovers and Taxes
Compatibility Rules When Rolling Funds to an IRA
Common Rollover Mistakes to Avoid
Your Rollover IRA: How to Optimize and Manage It
FAQ

If you’re leaving your job, there are numerous things you must attend to before you clock out for the last time, such as rolling over the retirement account you have with the company you’re leaving. It can be easy to overlook, but critical to your financial plan or strategy — which is why it can be a good idea to have a basic idea of how to execute an IRA rollover or transfer.

Further, once you separate from your employer, you will have a few options to choose from when deciding what to do with your retirement savings, including doing an IRA rollover. Read on to learn more about IRA rollovers and the IRA rollover rules.

Key Points

• An IRA rollover involves moving funds from a qualified plan, like a 401(k) or 403(b), to an IRA.

• Direct rollovers transfer funds without tax withholding, while indirect rollovers require making up for withheld taxes within 60 days.

• IRA-to-IRA rollovers are limited to once every 12 months, with exceptions for trustee-to-trustee transfers and conversions to a Roth IRA.

• Taxes are not withheld in direct rollovers to an IRA or another retirement account.

• Indirect IRA rollovers typically involve 20% tax withholding if the distribution is made to the account holder.

What is an IRA Rollover?

An IRA rollover is the movement of funds from a qualified plan, like a 401(k) or 403(b), to an IRA. This scenario could come up when changing jobs or when switching accounts for reasons such as wanting lower fees and more investment options.

There are several factors to be aware of regarding what an IRA rollover is and how it works.

People generally roll their funds over so that their retirement money doesn’t lose its tax-deferred status. But, there may be other situations in which it’s also advantageous. Let’s say you leave your job and want to withdraw the money from your 401(k) so you can use it to pay some bills. In this case, you’d be taxed on the money and also receive a penalty for withdrawing funds before age 59 ½.

However, if you roll your money over instead of withdrawing it, you don’t have to pay taxes or penalties for an early withdrawal. Plus, you can keep saving for retirement.

When you roll funds over to a new IRA, following IRA rollover rules can help ensure you do everything legally, don’t have to pay taxes, and don’t pay penalties for any mistakes.

Direct vs. Indirect Rollovers: What’s the Difference?

You can choose between two types of rollovers and it’s important to know the differences between each.

Some people may prefer a direct rollover to an indirect rollover, because the process is typically simpler and more efficient. With a direct rollover, you aren’t taxed on the money. With an indirect rollover, you are taxed, and if you’re under 59 ½ years old, you have to pay a 10% withdrawal penalty, unless you follow specific IRA rollover rules.

It can be wise to consult with a tax professional to understand the implications of an indirect rollover prior to making this election.

Keep in mind that a transfer is different from a rollover: A transfer is the movement of money between the same types of accounts, while a rollover is the movement of money from two different kinds of accounts, like a 401(k) into a traditional IRA.

What Is a Direct Rollover?

First, you may choose a direct rollover, which is the moving of funds directly from a qualified retirement plan to your IRA, without ever touching the money. Your original company may move these funds electronically or by sending a check to your IRA provider. With a direct rollover you don’t have to pay taxes or early distribution penalties since your funds move directly from one tax-sheltered account to another.

What Is an Indirect Rollover?

The second option is an indirect rollover. In this case, you withdraw money from your original retirement account by requesting a check made out to your name, then deposit it into your new IRA later.

Some people choose an indirect rollover because they need the money to accomplish short-term plans, or they haven’t decided what they want to do with the money upon leaving their job. Other times, it’s because they simply don’t know their options.

The 60-Day Rollover Rule Explained

If you choose to do an indirect IRA rollover, you have 60 days to deposit the funds into a rollover IRA account, along with the amount your employer withheld in taxes. That’s because IRS rules require you to make up the taxes that were withheld with outside funds. Otherwise, you will be taxed on the withholding as income.

If you deposit the full amount — the amount you received plus the withheld taxes — you will report a tax credit of the withheld amount. The withholding will not be returned to you, but rather settled up when you file that year’s taxes.

The One-Rollover-Per-Year Rule Explained

You can only do an IRA-to-IRA rollover once every 12 months, although there are some exceptions. You’ll want to familiarize yourself with this information to follow the IRA rollover rules.

If you’re rolling funds over from an IRA, you can only complete a rollover once every 12 months. There are exceptions, such as trustee-to-trustee transfers and rollovers from a traditional IRA to a Roth IRA, which are commonly referred to as conversions.

And, most notably, the one-year rule does not apply to IRA rollovers from an employer-sponsored retirement plan like a 401(k).

What Are the Rules for a Roth IRA Rollover?

A Roth IRA is different from a traditional IRA, particularly in terms of tax treatment, and thus, has different rules concerning rollovers.

Roth Conversions vs. Roth-to-Roth Rollovers

First, you should know that there is such a thing as a Roth IRA conversion, which involves taking pre-tax money or funds from a traditional IRA, and moving it into a Roth IRA. Effectively, that means you’re taking taxable IRA funds and moving them into a tax-free Roth account. This could have tax implications, however, since the amount converted is added to your taxable income for the year.

A Roth-to-Roth rollover, on the other hand, means you’re simply rolling over Roth IRA funds into another Roth IRA. Or, a Roth 401(k) can be rolled into a Roth IRA. This shouldn’t trigger a taxable event.

The 5-year Rule for Roth Conversions

There is a “five-year rule” that comes into play during Roth conversions. The rule stipulates that when you take pre-tax money from, say, a traditional IRA and convert it into a Roth IRA (which has post-tax money in it), there’s a five-year period during which you can’t take any withdrawals, or you could be subject to a 10% early withdrawal penalty. That five-year clock starts at the beginning of the year you convert, not the exact date.

IRA Rollovers and Taxes

Taxes will not be withheld if you do a direct rollover of your retirement account to an IRA or another retirement account. However, if you take out an IRA distribution, it’s typically subject to 20% withholding. If you miss the 60-day rollover deadline for an indirect rollover, you could trigger a taxable event, as it could be considered a taxable distribution.

Compatibility Rules When Rolling Funds to an IRA

Unfortunately, you don’t always have the ability to transfer funds directly from one type of retirement account to another. You can roll over from certain types to others, but not every kind of account is compatible with every other account. For example: You can roll funds from a Roth 401(k) into a Roth IRA, but not into a traditional IRA; and you can roll funds from a traditional IRA into a SIMPLE IRA, but only after two years.

Common Rollover Mistakes to Avoid

Rollovers aren’t foolproof, and there are some common mistakes to be aware of and to try and avoid.

Missing the 60-day Deadline

As noted, there’s a 60-day deadline that comes into play if you elect for an indirect rollover. That means you’ve asked that your IRA assets be paid directly to you, typically by check, so that you can deposit them in a new IRA. You’d have 60 days to do so — otherwise, the IRS counts it as a distribution, since you took the money out of your retirement account, and didn’t put it back in. As such, you’d owe taxes on the distribution.

Note, however, that there are potential ways to get the IRS to waive the 60-day requirement in certain situations.

Violating the One-Rollover-Per-Year Rule

It’s also possible to violate the one-rollover-per-year rule. According to the rule, you can make a single indirect IRA rollover per 12-month period, no matter how many IRAs you have. This applies to traditional IRAs, SEP, SIMPLE, and Roth IRAs.

There are some exceptions, though, such as rollovers from traditional to Roth IRAs, and trustee-to-trustee transfers to another IRA (during which you, the account holder, never actually has custody of the IRA funds).

Not Accounting for Tax Withholding

It’s possible that during an IRA rollover, your plan administrator or company that manages your old IRA may withhold 20% for federal income tax purposes (accounting for a potential distribution) in accordance with IRS rules. Effectively, this means that only 80% of your IRA funds are transferred, which may cause issues. It can be helpful to remember that this can happen, and not to panic or freak out if you think some of your money has gone missing. Instead, contact your plan administrator.

Your Rollover IRA: How to Optimize and Manage It

If you don’t already have an IRA provider, choose the one you want to use to open your new IRA. You can look for a provider that gives you the kind of investment options and resources you want while keeping the fees low to help you save as much as possible for retirement.

An online broker might be right for you if you plan to manage your investments yourself. Another option is a robo-advisor, which can provide help managing your money for lower fees than a human advisor would. But then again you might feel most comfortable with a person helping to manage your account. Ultimately, the choice of a provider is up to you and what’s best for your needs and situation.

Help build your nest egg with a SoFi IRA.

FAQ

What happens if you miss the 60-day rollover deadline?

Missing the 60-day rollover deadline effectively means you’ve taken a withdrawal, which could trigger a taxable event.

Does a direct transfer from one IRA to another count as a rollover?

Technically, a direct transfer from one IRA to another does not count as a rollover because the accounts are the same type. A rollover is when you move funds from one type of account, such as a 401(k), to a different type of account, such as an IRA…

How many times can I rollover my IRA?

There’s no limit to the number of times you can execute a direct IRA-to-IRA rollover, but you cannot do more than one indirect rollover within a calendar year.

Can I roll over part of my IRA?

Yes, you can roll over part of your IRA, or a portion of the funds in it. You don’t necessarily need to move your entire account, though you’ll need to request a “partial” rollover.

Can I roll an IRA into a SEP IRA?

Yes, it’s possible to roll a traditional IRA into a SEP IRA. You cannot, however, roll a Roth IRA into a SEP IRA.

INVESTMENTS ARE NOT FDIC INSURED • ARE NOT BANK GUARANTEED • MAY LOSE VALUE

SOIN-Q425-048