How Employers Can Help New Parents
Table of Contents
Few events in your employees’ lives are as life-changing as becoming a parent. As a result, new parents often begin to look at their benefits in a fresh light. After all, they may now rely on their employer for new forms of support alongside their continued financial well-being.
As an HR professional, you may also want to take a fresh look at your company’s total rewards strategy. You’ll want to make sure your parent-focused benefits — such as parental leave and college savings plans — aren’t siloed as stand-alone offerings, but are fully integrated into your overall financial well-being program.
Key Points
• Employers may want to evaluate and update benefits to better support new (and existing) parents to help boost retention.
• Flexible return-to-work policies, such as gradual schedules and remote work options, can make it easier for new parents to transition back to work.
• Providing financial planning, counseling, and early college savings opportunities can help new parents manage financial stress.
• Customized financial well-being programs, including legal services and home-buying support, can help meet the specific needs of new parents.
• Health and wellness programs, including exercise and stress reduction, can also enhance new parents’ well-being and productivity.
Why Parental Benefits Are Now More Key Than Ever
For new parents, returning to work can be challenging as they navigate the demands and costs of childcare alongside their jobs. Recent research from Pew Research Center highlights just how important workplace support can be for working parents. In a 2026 survey of 2,242 U.S. working parents, 54% said it was difficult to balance their work and family responsibilities.
The same research found a significant gap between the benefits working parents say would help them and what they have access to at work. Among working parents who are not self-employed, 84% said paid parental, family or medical leave would be extremely or very helpful, but only 50% said they have access to it. Similarly, 71% said flexibility to work from home would be highly helpful, while 23% said they have a great deal or a fair amount of flexibility to do so.
The more flexibility and support employers provide, the better positioned new parents may be to balance work and family responsibilities and remain in the workforce. Employers who understand what employees at different stages of parenting need to maintain and improve their financial well-being can also strengthen employee loyalty and retention.
Today’s diverse workforces require customized programs that can help employees achieve their individual and family financial wellness goals. This applies to parents of children at every age and stage, including those welcoming a newborn.
Here’s how you can make sure your total rewards strategy is doing the best job possible to attract, retain, and support your parent employees.
Evaluate Your Existing Parental Benefits
Are your parent-oriented benefits offering the best help you can give to the widest variety of your parent employees?
Some of the most common benefits include parental leaves, paid time off, and college savings programs. Let’s look closely at each to help determine if your offerings are up to date and effective.
Paid Parental Leave
The Federal Family and Medical Leave Act (FMLA) allows eligible employees of covered employers to take up to 12 weeks of job-protected leave for certain family and medical reasons, including the birth or adoption of a child. The leave is generally unpaid, although employees may be able to use accrued paid leave during some or all of the FMLA leave.
For federal employees, the Federal Employee Paid Leave Act (FEPLA) provides eligible employees with up to 12 weeks of paid parental leave following a qualifying birth or adoption.
Although FEPLA applies only to federal government employees, it sets a strong example for private and nonprofit organizations. You might consider whether your leave policies provide meaningful support for new parents and whether those policies are inclusive of fathers, non-birth parents, foster parents, and parents who use surrogacy. State and local paid-leave requirements may also apply, so employers will want to review the laws that cover their workforce.
Recommended: Financial Planning Tips for LGBTQ+ Couples
Flexible Return to Work Schedules
A flexible return-to-work policy for new parents can help ensure that new moms and dads continue to stay in the workforce. Some employers, such as PwC, for example, are finding that a gradual return can help with the transition. The firm allows parent employees to work a 60% reduced schedule at full pay for up to four weeks as they return to work.
Some large companies are also easing the transition by offering free or affordable on-site childcare for working parents. Still others have had success providing more customizable remote schedules for re-entering parents and more flexible PTO benefits that accommodate children’s illnesses and childcare gaps.
Whatever ways you decide to support the transition from parental leave to a return to work, be sure they’re clearly communicated to your workforce. Ideally, you’ll want to have a sit-down with a new parent employee before the baby arrives to review all relevant benefits, including what’s expected during a return to work.
Inclusive Parental Benefits
It’s important for employers to make sure their leaves, time-off, and return-to-work policies apply to all types of families. Parental benefits can be a wonderful opportunity for building your inclusive benefits strategy. Same-sex couples with surrogates, adoptive parents, and foster parents need the same parental leave and flexible return-to-work policies as traditional birth mothers. And any type of new parent may need spousal or partner time off for bonding and caretaking. If your health plan covers fertility treatments, you may want to ensure that same-sex couples and other nontraditional families are covered by those as well.
Early College Savings Opportunities
The idea of saving for college starting as soon as a child is born is nothing new. But is your company doing everything it can to make that possible? Automatic payroll contribution to a 529 savings plan can be one of the most effective ways for all parents to save for their children’s education.
In addition, assistance with determining what 529 savings plan is best for your employees may also help. Employer-provided guidance can help parents navigate state tax laws, fees, maximums, minimums, and investment options among the different 529 savings plans available.
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Customize Financial Well-Being Benefits to Help Parents
New parents likely need access to many of the financial wellness benefits your firm may offer or consider offering. This might include:
• Access to legal services to help write wills, designate guardians, and change beneficiaries
• Opportunities to sign up for any supplemental life insurance or disability income insurance your organization offers and guidance on why protection can be more of a priority for parents
• Home-buying benefits such as house hunting and mortgage services
• Help building an emergency fund
• Financial planning services, including budgeting and retirement planning (to make sure this doesn’t get lost in the shuffle)
• Student loan pay-down programs to help parents handle their obligations from the past while still being able to plan for the future
You might also want to renew new parents’ engagement in overall wellness benefits such as weight loss, exercise, and stress reduction programs. If you don’t already, you might consider offering such programs to parents with children of all ages, since all parents (not just new parents) have stress to deal with.
The Takeaway
Becoming a parent is a life-changing occurrence for anyone. But employers can use this happy event to solidify financial well-being, loyalty, and productivity among their workers who are parents.
For more on how to customize a suite of parent-oriented benefits, visit SoFi at Work
Photo credit: iStock/Tempura
This content is for educational and informational purposes only. The products, services, or features discussed may not currently be available via the SoFi platform. Any references to third-party products, services, or companies do not constitute an endorsement, recommendation, or solicitation by SoFi. Readers should independently evaluate their options and consider their individual financial needs and circumstances before making any decisions. ©2026 SoFi Technologies, Inc. All rights reserved.
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